Beginner to Weight Training? See here...

Re:Beginner to Weight Training? See here... (ElGringo180)

Sat, 06 Aug 2011 11:27:30 GMT

Just spent the last hour or so trawling through all this and actually feel enlightened great post pointed me in the right direction of what i need to be doing

Re:Beginner to Weight Training? See here... (duster)

Thu, 04 Aug 2011 09:41:45 GMT

Great Thread, Thanks :)

Re:Beginner to Weight Training? See here... (Pro10)

Tue, 02 Aug 2011 11:23:41 GMT

Great post James

Re:Beginner to Weight Training? See here... (hannya)

Sat, 21 May 2011 16:48:19 GMT

Awesome thread as i am a newbie myself ..thanks James

Re:Beginner to Weight Training? See here... (sociable1231)

Wed, 02 Mar 2011 13:22:44 GMT

Good stuff. Beginners if you are reading this please don't ignore your rest/recovery and meal plans. They are as important as working out in the gym. Your muscle only grows when you rest and treat your body with nourishment.

Re:Beginner to Weight Training? See here... (Designpump)

Wed, 22 Dec 2010 11:26:57 GMT

^^ To the Guy that just bumped this thread I think the articles James posted are far more informative and of more use to a beginner than your blog post.

Re:Beginner to Weight Training? See here... (sakaros75)

Wed, 22 Dec 2010 09:51:58 GMT

You can also read this article about training for beginners http://www.strengthtrainingmuscle.com/2010/08/circle-strength-training-routine-for.html

Re:Beginner to Weight Training? See here... (Doney)

Sun, 07 Nov 2010 16:50:32 GMT

I don't know if it's just me but when i try and open the page it just says Error?
Have the pages been taken off or are they just off at the moment? I would really like to see them.

Re:Beginner to Weight Training? See here... (james1892)

Thu, 04 Nov 2010 14:36:32 GMT

Thanks - Great stuff.

Re:Beginner to Weight Training? See here... (Pires)

Sat, 27 Feb 2010 20:20:02 GMT

thanks great advice

Re:Beginner to Weight Training? See here... (zidane)

Wed, 20 Jan 2010 13:05:07 GMT

excellent

Re:Beginner to Weight Training? See here... (Jammie Dodger)

Wed, 13 Jan 2010 17:47:12 GMT

Great stuff, thanks for posting.

Re:Beginner to Weight Training? See here... (UKMAN)

Tue, 10 Nov 2009 11:45:00 GMT

Good shout !

Beginner to Weight Training? See here... (James)

Mon, 02 Nov 2009 19:20:36 GMT

If you're a Beginner to weights, MuscleTalk has some resources available which will help you with your goals. Remember, knowledge is power.

If you have any quick questions regarding these articles, please ask in this topic. Otherwise, please start a new topic.

A Beginners' Guide - This article covers all the basics: nutrition, training and bodybuilding supplements
As Simple as it gets - A first stop for new trainees and a possibly much needed reminder for the more experienced
Bodybuilding Beginners' FAQs - 15 Beginners' questions
Weight Training 0-12 Months Stepping Stones- The importance of adaptation and gradual progress for newcomers
Stepping Stones Part 2 - After 6-12 months of training, where next?

If you have more specific queries, check out our article index which links to 100s of articles!
Stuck on technical terms and jargon? Check out our Glossary
Why not monitor your progress in a MuscleTalk TROG (Training Log)?
If you need specific diet and/or training advice then see Healthy Action for tailored personalised advice