Getting back into the swing of things..help? tarhttp://www.muscletalk.co.uk/(c) MuscleTalk UK Bodybuilding Forum30Re:Getting back into the swing of things..help? tar (RedHotF) Hi, <br> <br> Welcome to MT. <br> Can you clarify - are you looking to bulk up? <br> <br> Have you checked out the articles section on here, there's lots to read you may find useful. <br> http://www.muscletalk.co.uk/fb.ashx?m=3673836Tue, 03 Nov 2009 22:14:50 GMTGetting back into the swing of things..help? tar (matthewmiles) Hey guys, i recently just started college and it is a good way away from where i live, therefore i stopped the gym becuase im playin rugby tues, thurs and saturday! I have recently had a little injury keeping me out for 4 weeks, but im finding i have time on my hands and i want to get some decent size and power to me! im currently 13stone, 5 11, and ive put on abit of fat in past couple of month, i was 12 6 when i was trainin up till september! just wondering what you guys should think i should do, and what diets, any decent websites to advise me or owt? cheers http://www.muscletalk.co.uk/fb.ashx?m=3672106Mon, 02 Nov 2009 19:35:23 GMT