Rob's AEN stack log!

Re:Rob's AEN stack log! (robisco11)

Wed, 25 Nov 2009 12:37:29 GMT

I've been bogged down with work these last few days so i havnt updated! I will post up my last 2 workouts today when i get chance.....on a bettr note regarding the products, i've actually put in an order for the AEN stack today as i really do rate it and think its worth my money!

Re:Rob's AEN stack log! (robisco11)

Wed, 18 Nov 2009 18:09:57 GMT

last 2 workouts!

squats
60kgx15
80kgx15
100kgx10
120kgx8
130kgx6
leg press
195kgx15
295kgx12
295kgx10 drop 245kgx10 drop 195kgx10 drop 145kgx8
lunges(walking)
2 lengths

SLDL
65lb DB's x12
85lbx12
100lbx10
120lbx10
leg curls
12platesx10 drop 10platesx10 drop 8platesx10

calves
12 sets of standing and seated.

back/chest

close grip chins
3x8
BB rows
60kgx12, 100kgx10, 120kgx8, 140kgx6
DB rows
85lbx12, 100lbx10, 120lbx8, 140lbx6
Cable row
150lbx10, 180lbx8, 210lbx8, 150lbx8

Decline BB bench
60kgx10, 80kgx8, 90kgx8, 100kgx6, 110kgx4
Incline DB press
20kgx12, 30kgx10, 40kgx6, 35kgx6
Incline fly's
15kgx12, 20kgx10, 25kgx10

I was knackered by the time chest came. I'm going to have a little change, athough still training mon,wed,fri., something like;

mon- quads, calves
wed- shoulders, tri's
frid- back, hams

mon- chest, bi's
wed- quads,calves
fri- shoulders, tris

This way I wont be training two large bodyparts in one workout, yet still only training 3 times, meaning everything gets trained once every 9 days.

Re:Rob's AEN stack log! (mickfootie)

Tue, 17 Nov 2009 10:25:21 GMT

Some very nice workouts Rob. Keep it going buddy.

Re:Rob's AEN stack log! (robisco11)

Sat, 14 Nov 2009 12:26:07 GMT

Im with you on that Seb, im actually due to order my supps this week and while i've got the money together i will certainly be ordering this stack from predator nutrition!! Hopefully on monday..I've been using it almost 2 weeks now...i think, I certainly rate it massively!!

workout today was shoulders/arms

behind neck BB press
40kgx12
50kgx10
60kgx10
70kgx6
DB front raises (seated)
12.5kgx10 (each arm)
17.5kgx8
22.5kgx8
lat raises
10kgx10
12.5kgx10
15kgx10
reverse pec dec
4x10
BB shrugs
100kgx12
140kgx10
180kgx6 drop 140kgx6 drop 100kgx6 drop 60kgx6

arms
CGBP- 4 sets
Dips- 2 sets
pushdowns- 2 sets

BB curls- 4 sets
DB curls- 3 sets
preachers- 2 sets

Re:Rob's AEN stack log! (Athletic Edge N)

Thu, 12 Nov 2009 14:56:34 GMT

Excellent feedback Rob. Our products are litterally the highest customer ranked in each of their categories in the US. IntrAbolic got nomianted intra-workout product of the year, our brand, breakout brand of the year. And all of this with ZERO advertising, all word of mouth and reputation like no other. Our products work incredibly well and our product IntraXCell is actually backed by THREE research studies :)

How many days have you been on the stack now?

Re:Rob's AEN stack log! (robisco11)

Thu, 12 Nov 2009 09:16:19 GMT

leg workout, a good one too, really feeing it now!

squats
60kgx12
80kgx12
100kgx10
110kgx8
120kgx6
130kgx4

leg press- 195kgx12...245kgx10...295kgx8...345kgx8
superset
leg ext.- 4x10

lunges(walking)- 2 lengths

SLDL
60kgx12
80kgx12
100kgx10
110kgx10
calves
10 sets (standing and seated

Back and chest tonight so another workout on its way.

Im loving this stack at the minute, i highly rate the pre surge and intrabolic honestly...im not one to bullsh!t!! I can certainly see myself spending my own money on these supplemnts!!

Re:Rob's AEN stack log! (Athletic Edge N)

Tue, 10 Nov 2009 14:52:36 GMT

Nice going so far Rob, keep the updates coming.

Re:Rob's AEN stack log! (galtonator)

Sat, 07 Nov 2009 20:38:44 GMT

the preworkout one is great for energy nice steady and no buzz

Re:Rob's AEN stack log! (robisco11)

Sat, 07 Nov 2009 12:41:04 GMT

shoulers/arms

Seated DB press
15kgx12
25kgx10
30kgx8
32.5kgx6x2
Side lateral raises
10kg DB'sx15
15kgx8x2
seated DB front raises
15kgx10
20kgx8x2
reverse pec deck
4setsx8-12
BB shrugs
60kgx20
100kgx15
140kgx10
180kgx8

ARMS

CGBP
60kgx12
80kgx8
100kgx6 drop 80kgx5 drop 60kgx5
Dip machine
full stackx10x2
EZ bar curls
bar+20kgx12
bar+30kgx8x2
Alternate DB curls
20kgx8x3

I took a serving of presurge again and intrabolic during my workout. Again energy levels were high throughtout ad remain constant, i didnt get the crash i usually get with pre workout supps. The energy was 'nice' as well, in that i didnt feel 'stim'd' up, but had plenty to get through my workout!!

Re:Rob's AEN stack log! (robisco11)

Thu, 05 Nov 2009 16:52:16 GMT

dont know whats happened to my post?
its all mixed up? some error thing keeps coming up on my page, i'll try and make it a little clearer when i can!!

Re:Rob's AEN stack log! (robisco11)

Thu, 05 Nov 2009 16:47:41 GMT

well today was the first day off my use of the AEN stack!!

I took one serving of presurge pre workout and 2 scoops of intrabolic during my workout (at bottom of page). My workout today was high volume.Im used to taking NO/pump products prior to the gym, so i do have experience with them, nd they usually take a few days to feel. With this though, i can honestly say the pump i got was the best any product has give me. Im not sure whether this was just the presurge, or the combo of presurge and intrabolic. I didnt get the usual jittery high other products give yo, but considering the workout i did, i certainly wasnt flagging at any point, and my energy and focussed seemed to remain and be constant throughout. Obviously i cant comment on intraxcell as i expect the results from this to come over time, but so far so good, I have to say i am more than impressed, as with all products that promise the world i was sceptical, but upto now im delighted with these!!

decline BB press
60kgx12
80kgx10
100kgx6x2
80kgx8
incline DB press
30kgx12
35kgx10
38.5kgx8
40kgx6
incline DB flys
20kgx12
25kgx8x2

Lat pulldown
10platesx12
12platesx12
14platesx10
16platesx6
seated single arm row(each arm)
40kgx12
60kgx12
80kgx10
100kgx6
low cable row
10platesx12
12platesx10
14platesx8
BB rows
60kgx12
80kgx10x2

Re:Rob's AEN stack log! (mickfootie)

Thu, 05 Nov 2009 10:38:20 GMT

I'm in Rob. I will be running the IntrAbolic/IntraXcell stack too. :)

Re:Rob's AEN stack log! (robisco11)

Wed, 04 Nov 2009 13:24:05 GMT

galtonator

Cool hope mine comes today. What carrier did they come on Rob

should be with you today mate. I wasn't in when it came so im not too sure who brought it buddy.

Re:Rob's AEN stack log! (galtonator)

Wed, 04 Nov 2009 13:09:39 GMT

Cool hope mine comes today. What carrier did they come on Rob

Re:Rob's AEN stack log! (robisco11)

Wed, 04 Nov 2009 12:15:33 GMT

the stack has arrived today, massive thanks to AEN and Predator nutrition!! Thanks for the samples also

just in time for hardest session of the wek tomorrow

Re:Rob's AEN stack log! (robisco11)

Tue, 03 Nov 2009 13:30:01 GMT

thanks alot, much appreciated, i'll make sure i put conclusive reviews of the samples as well!

Re:Rob's AEN stack log! (PredatorNutrition)

Tue, 03 Nov 2009 13:24:53 GMT

Shipping today for next day delivery. I also got the warehouse guys to send you some free samples to review. As a guy with a view to competing I am interested in seeing how this goes.

Re:Rob's AEN stack log! (robisco11)

Tue, 03 Nov 2009 11:45:37 GMT

Athletic Edge N

Following here as well :)

thanks alot mate. Looking forward to starting them!

Re:Rob's AEN stack log! (Athletic Edge N)

Tue, 03 Nov 2009 00:14:38 GMT

Following here as well :)

Rob's AEN stack log! (robisco11)

Mon, 02 Nov 2009 21:12:32 GMT

The guys at Predator nutrition have been kind enough to allow me to keep a log of Athletic Edge Nutrition's stack to see how I get on with the supplements.

On here I will be keeping a detailed log of exactly how effective I find the products, how they help me etc. The log will start sometime next week and will include my training also. Once I start using the supplements, other pre workout supps and stuff will be stopped and completely replaced so I can see just how effective they are. Here are the descriptions of each product, as taken from the AEN website;

PreSurge Highlights:
• Prime & Fuel Muscular GROWTH
• Increase Nitric Oxide Synthesis & Vascularity with patented GlycoCarn
• Maximize Blood flow, Engorging Muscles with Nutrient Filled Blood
• Maximize Muscle Fullness & Hardness
• Increase Energy, Intensity & Stamina
• Utilizes German made Creapure, the world's purest creatine with a proven safety profile
• Dramatically increase creatine uptake with specialized Russian Tarragon extract, NO CARBS NEEDED
• Utilizes a specialized wild green oat extract for Mental Energy & Focus
• Specifically designed to prime and sensitize your muscles for the anabolic flood of muscle building

IntrAbolic™ Highlights:

Build Muscle Fast
Fight Muscle Breakdown
Boost Endurance & Explosive Muscular Strength
IntrAbolic-Peptides™ providing 70-80% rapidly absorbed, low-molecular weight di- and tripeptides
15 Grams of Amino Acids per scoop
Shake & Mix, No blender needed

IntraXCell is scientifically formulated to:

Boost Explosive Muscular Strength and Endurance, forcing lean muscle gains.
Increase Intracellular Carnosine Levels and Fight Muscular Fatigue & Metabolic Acidosis.
Improve healthy blood flow to working muscle, resulting in extreme muscle fullness and vascularity
Naturally boost the power antioxidant glutathione and fight cellular fatigue.