http://www.muscletalk.co.uk/(c) MuscleTalk UK Bodybuilding Forum30 LOL !!! <br> &nbsp; <br> Well if your after a morning protein shake recipe, I have :- <br> &nbsp; <br> 1 scoop chocolate whey <br> 50g's oats <br> 1 banana <br> Small spoon of Peanut butter <br> 400ml Skimmed milk <br> &nbsp; <br> &nbsp; <br> http://www.muscletalk.co.uk/fb.ashx?m=3674834Wed, 04 Nov 2009 18:06:48 GMT or a bucket of cold water :) http://www.muscletalk.co.uk/fb.ashx?m=3674190Wed, 04 Nov 2009 10:27:03 GMT Whats the matter with a good old fashioned alarm clock? http://www.muscletalk.co.uk/fb.ashx?m=3673893Tue, 03 Nov 2009 23:04:22 GMT Yes mate what's your adress and what time do you get up <br> <br> <img src="http://www.muscletalk.co.uk/upfiles/smiley/rotfl.gif" alt="" /> <br> <br> http://www.muscletalk.co.uk/fb.ashx?m=3673731Tue, 03 Nov 2009 21:25:30 GMT can any one give me a good morning shake <br> http://www.muscletalk.co.uk/fb.ashx?m=3673555Tue, 03 Nov 2009 19:58:08 GMT