http://www.muscletalk.co.uk/(c) MuscleTalk UK Bodybuilding Forum30 60g dex it is then. I'll add the oats in&nbsp;aswell if I know a meal isn't coming for a while. http://www.muscletalk.co.uk/fb.ashx?m=3675299Wed, 04 Nov 2009 23:00:52 GMT although i generally have my pw shake, wait about 45 mins and just go straight into a meal with about 40g protein and 70-80g carbs http://www.muscletalk.co.uk/fb.ashx?m=3675227Wed, 04 Nov 2009 22:16:30 GMT i'll echo that, no need for low gi carbs immediately postworkout. http://www.muscletalk.co.uk/fb.ashx?m=3675224Wed, 04 Nov 2009 22:15:46 GMT no oats and 60g dex, then 30 min later 100g oats http://www.muscletalk.co.uk/fb.ashx?m=3675220Wed, 04 Nov 2009 22:12:09 GMT My dextrose has now arrived so I'm wondering what would be the best ratio of oats/detrose to use in my post workout shake. <br> &nbsp; <br> Current post workout shake: <br> 40g whey (36g protein) <br> 70-100g oats (50-70 carbs'ish) <br> http://www.muscletalk.co.uk/fb.ashx?m=3675211Wed, 04 Nov 2009 22:08:16 GMT