Good news! back at gym

Re:Good news! back at gym (Raven)

Thu, 05 Nov 2009 15:00:15 GMT

Yeah its my back, my phsio sad tha ti nay have only "sprained" the disc and not completely herniated. However I still haven't got 100% of the feeling back in my foot.

But I've been told I can start exercising again and she is very kindly going to send a letter to my Health insurance company recommending an MRI just to get a proper opinion

But no deadlifting or squating so i might just to bicepo curls in the squat rack to piss myself off!

Re:Good news! back at gym (ard-eoin tim)

Thu, 05 Nov 2009 13:45:48 GMT

ive been off 2 weeks today and its doing my fucing nut in

Re:Good news! back at gym (Irish Beast)

Thu, 05 Nov 2009 13:43:45 GMT

Was it a back injury you had or am I thinking of someone else?

Re:Good news! back at gym (James)

Thu, 05 Nov 2009 13:41:57 GMT

Good stuff!

Good news! back at gym (Raven)

Thu, 05 Nov 2009 09:32:18 GMT

After another physio appointment last night i have been told I can go back to the gym and start lifting light weights. Very surprised after only 2 weeks of intense physio but I have made good progess.

Its amazing how much you miss it!