How much weight could I drop in 4 wks

Re:How much weight could I drop in 4 wks (Adonis007)

Tue, 10 Nov 2009 18:52:56 GMT

cool thanks lads, i will look for 1.5 stone

Re:How much weight could I drop in 4 wks (YumPies)

Mon, 09 Nov 2009 17:15:36 GMT

Ya 10-12 lbs on the scales at least.
Hell if you go from eating the world to say a PSMF or super low carb diet, the scales can drop 16-20lbs IME.

I dropped 6lbs in a day LOL, magic.

Now actualy fat, prob 2-3lbs a week.

Really depends on your diet/cardio/current weight/How carbed up you are(What youve eaten past few days).

Re:How much weight could I drop in 4 wks (Big Les)

Sun, 08 Nov 2009 22:57:05 GMT

half way from the end to the middle :)

3500calories in 1lb of fat, so theoretically a deficit of that per week will yield a fat loss of 1lb.

i dropped 5lb today - my toe still hurts :) !!!!

Re:How much weight could I drop in 4 wks (ragp)

Sun, 08 Nov 2009 17:08:14 GMT

in comparison, i would say i have lost 10 - 12lbs of weight @ 4 weeks. i would say i have a fast metabolism and i train 3 times a week + morning cardio 3 - 4 times a week at 45m - 1 hr at about 4.5 - 5mph

Re:How much weight could I drop in 4 wks (essex_chris)

Sun, 08 Nov 2009 14:54:21 GMT

8-10lbs should be achievable if you work hard - but very hard to say and depends on where you start

Re:How much weight could I drop in 4 wks (CheekyChappie)

Fri, 06 Nov 2009 09:38:33 GMT

2 lbs per week is standard.

Re:How much weight could I drop in 4 wks (aintquitting)

Fri, 06 Nov 2009 07:45:39 GMT

I would say it depends what your stats are to start with ie current bf% the less you have to lose the harder it gets in my experience the guys on here prob need more info ie height age weight bf% approx etc to answer your question.

How much weight could I drop in 4 wks (Adonis007)

Fri, 06 Nov 2009 07:08:36 GMT

Hi, using a clean diet like the cutting one posted here and using slida Cordifolia as well as weight training 3 times a week and doin cardio 5mph 30 mins sessions 4 times a week with having say an average motabalism? Just looking for an estimate ball park figure?