please explain how to deadlift properly

Re:please explain how to deadlift properly (Drew Price)

Fri, 06 Nov 2009 17:53:52 GMT

Great article by Andy Bolton - the best deadlifter there has ever been:

http://www.tmuscle.com/...ds_and_make_it_look_easy

Re:please explain how to deadlift properly (MonkFinger)

Fri, 06 Nov 2009 15:04:34 GMT

keep natural arch in back
bend down
grasp bar
stand up

as long as the arch is there in your back, anything else is just detail, different people will naturally pull in slightly different styles, don't let it worry you

Re:please explain how to deadlift properly (KILO*)

Fri, 06 Nov 2009 13:52:18 GMT

Hope this helps-http://www.youtube.com/watch?v=cr2_mCh2dUI

please explain how to deadlift properly (skinnyjoe313)

Fri, 06 Nov 2009 13:41:31 GMT

Hi guys,

iv asked alot of people about my SDL's form and alot have said is poo and at this stage in my training i should just do normal deadlifts instead.

but the thing is i dont know how to deadlift, so please could someone explain how to deadlift? (the more vids the better)

cheers

Joe