http://www.muscletalk.co.uk/(c) MuscleTalk UK Bodybuilding Forum30 carabum... You will not be able to alter your lactate threshold in one week (I guess you discovered this!?) <br> &nbsp; <br> For next time, remember that 'carbo loading' may be useful the few days before to increase the glycogen (energy) available to your body. <br> &nbsp; <br> I always tell myself that my pain barrier is too low; humans are too intelligent for their bodies, and stop at about 60% of their maximum. Horses stop at 100% (when they die!) <br> &nbsp; <br> How did you do anyway? <br> http://www.muscletalk.co.uk/fb.ashx?m=3716024Thu, 03 Dec 2009 17:37:43 GMT I like the look of that!!! Gonna try it tomorrow. <br> <br> I don't know if your gonna be able to increase your tolerance to lactic acid in one week though. Maybe one of the more knowledgeable members will be able to advise you. <br> <br> Have you done that kind of circuit training much before??&nbsp; <br> http://www.muscletalk.co.uk/fb.ashx?m=3691181Mon, 16 Nov 2009 22:45:16 GMT I am doing a fitness challenge next week and i could realy do with some help the challenge is as follows <br> <br> exercise &nbsp; &nbsp; &nbsp; &nbsp; round 1 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; round 2 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;round 3 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; round 4 <br> press up &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;25 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;20 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 15 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;10 <br> squat jumps &nbsp; &nbsp; 25 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;20 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 15 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;10 <br> sprawls &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;25 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 20 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 15 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;10 <br> sit ups &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;25 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 20 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 15 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;10 <br> star jumps &nbsp; &nbsp; &nbsp; &nbsp;25 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 20 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;15 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10 <br> crunches &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 25 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;20 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 15 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10 <br> burpees &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;25 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;20 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 15 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10 <br> air squats &nbsp; &nbsp; &nbsp; &nbsp; 25 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;20 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;15 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;10 <br> <br> I know this probably isnt nothing to yee real fitness fanatics but i need advice the problem is after the first round lactic acid builds up in the quads and the pain becomes intense is their away of preventing this <br> http://www.muscletalk.co.uk/fb.ashx?m=3677158Fri, 06 Nov 2009 15:27:12 GMT