Cutting diet , advice.....Helppppppppppppppp

Re:Cutting diet , advice.....Helppppppppppppppp (Gothic_Muscle)

Sat, 14 Nov 2009 21:38:46 GMT

orange86

seems so low on carbs. is that not going to make you loose muscle?

Shouldn't do if protein and energy needs are set correctly!

Re:Cutting diet , advice.....Helppppppppppppppp (orange86)

Sat, 14 Nov 2009 21:14:59 GMT

bump

Re:Cutting diet , advice.....Helppppppppppppppp (orange86)

Sun, 08 Nov 2009 21:54:33 GMT

seems so low on carbs. is that not going to make you loose muscle?

Re:Cutting diet , advice.....Helppppppppppppppp (T_aslam)

Sat, 07 Nov 2009 15:20:13 GMT

Excellent base there mate. Considering how much fat you have lost in the past, i think you'll do well. I'd follow that diet and tweak as you go along. Good luck!

Re:Cutting diet , advice.....Helppppppppppppppp (Ballbag AKA onefatidiot)

Sat, 07 Nov 2009 00:59:15 GMT

BBC

Can't really give any more advice but good luck with this BB, hope it goes well.

Thanks

I was going to do the full on cut at 14 stone 8 but thought i would build more muscle first.

Re:Cutting diet , advice.....Helppppppppppppppp (BBC)

Sat, 07 Nov 2009 00:18:22 GMT

Can't really give any more advice but good luck with this BB, hope it goes well.

Re:Cutting diet , advice.....Helppppppppppppppp (Ballbag AKA onefatidiot)

Fri, 06 Nov 2009 23:23:39 GMT

loz_86

Sounds good. Let us know how you get on

Will do mate , thanks

Going to stick to this for around 3 months , changing up the diet a few times in the process. Been eating abit of crap this week , to make the most of my last days haha wont be having any cheat days either , apart from a few days off over xmas. Really looking forward to this stage and the results. Will get that book from somewhere else aswell , so may come off the above diet after a couple of weeks and go with one from the book , will just see how things go and how i adjust to it.

Will be good to see what bodybuilders diets are like aswell and try it for myself.

Re:Cutting diet , advice.....Helppppppppppppppp (loz_86)

Fri, 06 Nov 2009 23:15:27 GMT

Sounds good. Let us know how you get on

Re:Cutting diet , advice.....Helppppppppppppppp (Ballbag AKA onefatidiot)

Fri, 06 Nov 2009 22:52:31 GMT

loz_86

the diet is pretty good

i believe it's from the meal plan site ( mealplansite.com ) it's run by James who also runs muscletalk i think

with a decent routine and cardio the fat should start coming off

what cardio have you got planned?

best thing to do is try the diet for a couple of weeks, monitor and adjust accordingly

if you loose much more than 2lbs a week you'll be loosing muscle. 1lb per week is a reasonable rate of fat loss to maintain your lean mass

remember this is only a template diet. Variety is important and you must vary your food choices.

Yes mate its from there , looks the most reasonable form what i have seen.

Going to do around 1 hour cardio a day.....Spin bike.

Going to do some heavy lifting aswell....deads, squats , bench , overhead presses

Along with a mad routine once a week of something like the 300 workout building up to two sessions of it a week.

Re:Cutting diet , advice.....Helppppppppppppppp (loz_86)

Fri, 06 Nov 2009 22:48:02 GMT

the diet is pretty good

i believe it's from the meal plan site ( mealplansite.com ) it's run by James who also runs muscletalk i think

with a decent routine and cardio the fat should start coming off

what cardio have you got planned?

best thing to do is try the diet for a couple of weeks, monitor and adjust accordingly

if you loose much more than 2lbs a week you'll be loosing muscle. 1lb per week is a reasonable rate of fat loss to maintain your lean mass

remember this is only a template diet. Variety is important and you must vary your food choices.

Re:Cutting diet , advice.....Helppppppppppppppp (Ballbag AKA onefatidiot)

Fri, 06 Nov 2009 22:37:24 GMT

Pics taken last month , ive lost fat since then and have some more muscle growth

Re:Cutting diet , advice.....Helppppppppppppppp (Ballbag AKA onefatidiot)

Fri, 06 Nov 2009 22:35:21 GMT

loz_86

firstly, what are your stats? height, weight, approximate body fat percentage etc..

cutting too quickly will result in muscle loss

5ft 11 , 15 stone 7 , 22.6 last measured and now around 19-20 i would say.

Started at 20 stone , went down to 14 stone 8 and come back up to 15 stone 7(not fat gain)

I dont mind losing a little muscle.

Re:Cutting diet , advice.....Helppppppppppppppp (loz_86)

Fri, 06 Nov 2009 22:33:02 GMT

firstly, what are your stats? height, weight, approximate body fat percentage etc..

cutting too quickly will result in muscle loss

Cutting diet , advice.....Helppppppppppppppp (Ballbag AKA onefatidiot)

Fri, 06 Nov 2009 20:14:05 GMT

Right , i ordered a book a few days ago The PreContest Bible - by Larry Pepe , anyway they have now said its out of stock and i am due to start my new diet monday, so i need some help , i want to do a serious hard cut , i dont care what the food is or how strict it is.

This is what i found on the net , is it any good and is it strict enough and will it give me a fast cut?

HELP pleaseeeeeeeeeee

Wake 7.30am

7.30am 1 scoop whey in water

8.00am Breakfast 1-2 slices granary bread + olive oil-based spread
3 egg whites + 1 egg yolk scrambled
200ml skimmed milk
100ml orange juice + 1 tbsp flaxseed oil

10.30am 100-150g chicken breast
2 oatcakes
Apple

12.30pm Tuna (100g) + 1 tbsp low fat natural yoghurt
½ small chicken breast (60g)
1-2 slices granary bread + olive oil based spread
Huge salad

3.00pm 200g cottage cheese / quark
Banana

45 min pre-workout 80g chicken breast
1 oatcake

TRAIN Immediately post workout 2 scoops whey protein in water

7.30pm 150g white fish or 150g lean steak / lamb / pork
2-3 boiled new potatoes or 30g basmati rice or 40g wholewheat pasta
Vegetables / side salad

10.00pm 80g chicken breast
Stick celery / raw carrot

11.30pm 200g cottage cheese / quark