http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30 take a look at <a href="http://www.myprotein.co.uk/" target="_blank" rel="nofollow">www.myprotein.co.uk</a> their mrp is really good quality, over 40&nbsp;grams protein per serving, a nice mix of low gi carbs, efa's, and vits/minerals. well priced, too. <br> their bulk unflavoured whey and oats are also very reasonable and good quality. http://www.muscletalk.co.uk/fb.ashx?m=3679173Sun, 08 Nov 2009 11:57:38 GMT Thanks, beef jerky is already on the shopping list. I am out here for a month at a time, and based offshore on a ship with no access to shops obviously. <br> There is a grill in the Kitchen but the chef is a co*K and wont let me use it! plus when the ship has a food resupply it is calcualted so that each person receives a certain amount of food per week. i.e 5 eggs per person etc 2 chicken breasts etc. that in combination with the chef being a co*K means i get what i am given.... ar*e! <br> <br> When you say meal repalcements. what is the best to get. <br> <br> AL noted on the oats, unflavoured whey etc thanks, much appreciated. <br> <br> My training regime is pretty good so there is no problems there, i have aquired some weights and other bits of equipment to get me by <br> <br> Thanks http://www.muscletalk.co.uk/fb.ashx?m=3679058Sun, 08 Nov 2009 09:56:48 GMT I would stock up on bulk flavoured whey and oats as suggested. <br> <br> How about things like beef jjerky for a protein boost? http://www.muscletalk.co.uk/fb.ashx?m=3678433Sat, 07 Nov 2009 17:17:37 GMT why wouldnt you be looking for meal replacements? not only will they boost your protein/carb intake, they will also give you efa's, some have vitamins/minerals that you may be lacking in a poor diet. <br> depending on how long you are out there for, i would take a few boxes of mrp, a big bag of unflavoured whey, a few kilos of fine oats. <br> there has to be a grill or an oven&nbsp;somewhere, surely? <br> and the shops, are you saying that they dont actually sell chicken, beef, eggs etc? because that would suck. <br> are you training out there? http://www.muscletalk.co.uk/fb.ashx?m=3678144Sat, 07 Nov 2009 11:10:09 GMT best to just buy bulk bags of flavoured protein tbh <br> <br> any bulk supplier can supply this <br> <br> i would recommend Myproteins bulk flavoured chocolate :) <br> http://www.muscletalk.co.uk/fb.ashx?m=3678124Sat, 07 Nov 2009 10:56:10 GMT hi guys <br> &nbsp; <br> i have just started a new job offshore nigeria where the quality of food is horrendous, the only decent sort of protein i can get is tins of tuna down here! the rest of the food&nbsp;is complete crap mostly. The chef knows only one way of cooking and thats in the form of a deep fat fryer! <br> &nbsp; <br> So i am looking to bring some supplements out on my next stint. can anyone recommend any good protein powders, I have never really bothered to use them in the uk, mainly relied on protein etc from food. Im not looking for meal replacement just something to assist with intake protein/carbs etc <br> &nbsp; <br> I am aiming to keep body fat low but maintain muscle, I train 6 days a week - 5 days cardio and&nbsp; 6 days of weights currently at 6'1 95kgs. I have seen some stuff called cyclone by maximuscle is this any good? also should i take any other supps ie, vitamins, iron all that good stuff. <br> &nbsp; <br> ANY HELP IS MUCH APPRECIATED. THANKS <br> http://www.muscletalk.co.uk/fb.ashx?m=3678104Sat, 07 Nov 2009 10:39:55 GMT