PROTEIN :-)

Re:PROTEIN :-) (Big Les)

Sun, 08 Nov 2009 06:28:02 GMT

I start with 1.5g per lb of lean mass (not bodyweight unless you are lean to start with)
on a bulk - start with the same and take it from there! see: http://www.muscletalk.c...rticle-mass-gaining.aspx

if you eat too much of any food it becomes fat - bummer that!

PROTEIN :-) (jimmy2404)

Sat, 07 Nov 2009 13:46:45 GMT

hello,

how much protein (g) do you need on a cut per pound of bodyweight to maintain and keep muscle?
is this the same on a lean bulk aswell?

also.... if you eat too much protein, does this turn into fat?

i weigh 13stone 10 and i am cutting at the mo