http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30 Why more food less supplements based on what, i have eggs in there, oats, kiwi, grapefruit,apples, broccoli, spinach, onion, nuts, chicken, rice, lean meats for dinner. <br> <br> Only supplement are cyclone which will be gone in 30 days, and i have protein shakes at a couple times per day, for convenience, as that what we all need in these days unless your a student and have more free time that work time <br> http://www.muscletalk.co.uk/fb.ashx?m=3681407Mon, 09 Nov 2009 20:52:39 GMT You need more food and less supplements. http://www.muscletalk.co.uk/fb.ashx?m=3681381Mon, 09 Nov 2009 20:38:34 GMT Using the cyclone so i can give a positive review in future im always getting asked whats cyclone like. <br> <br> The protein is not a supplement in my terms its a food, just a quick and easy one lol, &nbsp;i did 8 months meal plan chopping and changing and just had food and to be honest it takes over your life so giving this a go for a while. <br> <br> <br> i will revert back to food when my day lets me !! <br> http://www.muscletalk.co.uk/fb.ashx?m=3681336Mon, 09 Nov 2009 20:10:46 GMT Heavy on supplements but looks ok I guess.&nbsp; Might find you need more carbs pre-workout. <br> <br> Thats a <u>BIG</u> tea you have! <img src="http://www.muscletalk.co.uk/upfiles/smiley/s4.gif" alt="" /> <br> http://www.muscletalk.co.uk/fb.ashx?m=3681308Mon, 09 Nov 2009 19:54:00 GMT Hi anyone care to comment <br> <br> thanks <br> http://www.muscletalk.co.uk/fb.ashx?m=3681211Mon, 09 Nov 2009 18:38:05 GMT Hello im starting a new meal plan today, my goal i dont actually know i think im gonna drop body fat and hopefully get stronger while losing bodyfat. i will be weights 3 or 4 times a weeks and 2 - 3 days interval training or 30 minutes, <br> <br> Upon waking&nbsp;-&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; Maximuscle Cyclone ( i know its expensive but need to be able to review it myself ) <br> <br> Breakfast -&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; 50g Oats blended with a scoop of sci mentor choc chip protein tablespoon of olive oil, &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;or 3 eggs instead of the sci mentor. Grapefruit / Kiwi <br> <br> Snack -&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; 50g Almonds, 50g chicken or small tin tuna <br> <br> Lunch -&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; 130G Chicken, 50g Basmati rice, leafy green salad, onion, couple toms, tbls spoon &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;olive oil. <br> <br> Snack -&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Protein Shake, Apple <br> <br> Train an hour or 2 after - Cyclone post workout <br> <br> Dinner - &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; 200g of turkey, chicken, fish, steak, lamb with broccoil, spinach, green &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;beans,courgettes, Avocado 100g pineapple, maybe a sugar free jelly <br> <br> Pre Bed -&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; Syntha 6, 1 or 2 scoops, would have cottage cheese cant stand it, <br> <br> <br> I like the look of it, just wondering what other people input would be?? <br> http://www.muscletalk.co.uk/fb.ashx?m=3680398Mon, 09 Nov 2009 09:49:49 GMT