new routine

Re:new routine (cornholio)

Tue, 10 Nov 2009 11:57:31 GMT

gonna give it a go. might throw in some hammer curls on day 1 to. my concern was doing to many sets . ive been doing full body 3x10 for a while so wasnt sure if 20 heavy sets would be to much. noly way to find out is give it a go i guess....thanks again fellas

Re:new routine (naththebeast)

Tue, 10 Nov 2009 11:42:22 GMT

yeah may as wel do both mate

Re:new routine (cornholio)

Tue, 10 Nov 2009 11:19:00 GMT

never thought of that i was just tryin to keep it short as poss but cover all bases. thanks mate

Re:new routine (James)

Tue, 10 Nov 2009 10:49:45 GMT

Why not do both? They work different areas and your workouts arn't long

new routine (cornholio)

Tue, 10 Nov 2009 10:30:13 GMT

hi guys im due a change of routine i want to keep it real simple but cant decide which exercise i shoul do last on day 2......im gonna do..

day 1 . squat
bench
row. all 5x5

take a couple of days rest then do.

deads
m.press
then cant decide betwwen c.g.chins or dips......

what would be the best option..
thanks