Casein

Re:Casein (ItsNOTlikeTHAT)

Tue, 10 Nov 2009 21:43:29 GMT

Try: http://www.myprotein.co.uk/bulk-supplies/flavoured-protein/instant-milk-protein-(5lb)/ Not sure about taste though, havn´t tried it myself. Or a few posts down is a post about nutrisport 90 which is also a good blend for pre bed.

Re:Casein (James M)

Tue, 10 Nov 2009 21:34:39 GMT

ItsNOTlikeTHAT

Yes mate. You need the same nutrition on your rest days as on your work days. I am sure if you have a search about you can find some cheaper deals. Have you tried the bulk dealers? Also you can replace it with other food sources like cottage cheese, or maybe a glass of milk blended with some peanut butter and whey.

Cheers buddy, to be honest I just went for Reflex stuff as I already have their whey and I like the taste. Don't suppose you know of a good strawberry one thats cheaper?

Re:Casein (Gooo)

Tue, 10 Nov 2009 21:19:24 GMT

Thanks mate. Much appreciated.

Re:Casein (ItsNOTlikeTHAT)

Tue, 10 Nov 2009 21:15:47 GMT

No mate, it is about total calories consumed, versus total burned. Excess cal get stored as fat. So no, as a whole it depends on your complete diet and training regime.

Re:Casein (Gooo)

Tue, 10 Nov 2009 21:12:19 GMT

Sorry to interupt, but I have just invested in some casien proteins for pre bed time protein, will they hinder losing body fat?

I'm incorporating alot of cardio into my routine, aswell as my weights, as I'm trying to lean down currently.

Re:Casein (ItsNOTlikeTHAT)

Tue, 10 Nov 2009 21:02:23 GMT

Yes mate. You need the same nutrition on your rest days as on your work days. I am sure if you have a search about you can find some cheaper deals. Have you tried the bulk dealers? Also you can replace it with other food sources like cottage cheese, or maybe a glass of milk blended with some peanut butter and whey.

Re:Casein (James M)

Tue, 10 Nov 2009 20:45:51 GMT

Sorry should've said, I know its for pre bed but do you take it on your off days as well or just workout days, at 20 servings a tub its going to get expensive taking it every day.

Don't know why they don't do a 5lb tub.

Re:Casein (ItsNOTlikeTHAT)

Tue, 10 Nov 2009 20:33:42 GMT

Take it as the pre bed shake, as it is a slower digesting protein. Some tubs have many more servings in!

Casein (James M)

Tue, 10 Nov 2009 20:24:40 GMT

Stupid question but do you only take it on training days, only ask as its only 20 servings per tub.