Turn my bulk into a cut

Re:Turn my bulk into a cut (badladmark)

Fri, 13 Nov 2009 21:58:23 GMT

drop the shake- just have whey protein instead, plus drop one of the slices of bread at each meal and see what happens after a couple of weeks.

Re:Turn my bulk into a cut (blackbeef)

Fri, 13 Nov 2009 15:53:28 GMT

i would drop the weight gain shake, that amount of carbs late at night isnt going to help. nice bulking diet though.

Re:Turn my bulk into a cut (Mullet)

Fri, 13 Nov 2009 15:50:57 GMT

Ye I will be doin two 45 min sessions of cardio. Early morning. Monday and Thursday

Re:Turn my bulk into a cut (theiopener)

Fri, 13 Nov 2009 15:47:59 GMT

Do you do any cardio? if not, theres a start.

Turn my bulk into a cut (Mullet)

Fri, 13 Nov 2009 15:40:12 GMT

I was gonna bulk but I am fed up of having the belly at the moment. So I want rid. Then I can see where I am. This is the bulk diet. Could someone please turn it into a cutting one so I can get this gut gone!

6.30am
100g oats, 300g milk
4 whole eggs

8am
2 scoops whey in water

10am
Tin of tuna in extra light mayo
4 slices wholemeal bread

1pm
Tin of tuna in extra light mayo
4 slices wholemeal bread

4pm
150g pasta
150g mince
Pasta sauce

Train! 2 scoops whey in water straight after workout

7pm
200g sirloin steak
200g sweet potato
Various veg(cauli, carrot, broc)

10-11pm
Weight gain shake