Alternative to Knee and leg raises

Re:Alternative to Knee and leg raises (CitizenKane)

Sat, 14 Nov 2009 18:04:58 GMT

Leg Raises hanging from a chin-up bar

Re:Alternative to Knee and leg raises (Aks)

Sat, 14 Nov 2009 16:49:19 GMT

You can do it on the floor

Re:Alternative to Knee and leg raises (dacons)

Sat, 14 Nov 2009 11:50:17 GMT

can you do this on the floor or does it need to be done on a bench.

Re:Alternative to Knee and leg raises (Aks)

Sat, 14 Nov 2009 00:00:42 GMT

One that i'm a fan of if done correctly is if you lay on your back, put a DB between your feet and slowly raise your feet up to about a 45degree angle, hold then slowly bring down.

Alternative to Knee and leg raises (dacons)

Fri, 13 Nov 2009 21:07:19 GMT

As the title say im after an alternative to knee and leg raises on a roman chair, basically ive changed gyms and the new one doesn't have a roman chair so I was wondering if there is any thing else I can do to work out the same area.