Coming in for motivation

Re:Coming in for motivation (James)

Sat, 14 Nov 2009 22:09:26 GMT

Welcome - if you want motivation, why not start a TROG here?

Re:Coming in for motivation (geesjourney)

Sat, 14 Nov 2009 19:02:32 GMT

Thanks for the welcoming words. I'm currently following Dr. Barry Sears Zone Diet and that has been going well. As far as my workout routine, I'm doing body weight circuits ( squats, push ups, lunges, planks) 3 times a week and doing cardio (stairs & elliptical) 2 times a week.

Re:Coming in for motivation (scruffy)

Sat, 14 Nov 2009 18:07:25 GMT

welcome to the board mate ...

Re:Coming in for motivation (Aks)

Sat, 14 Nov 2009 18:00:37 GMT

Hello mate,

Welcome. I'm sure if you post your current routine and diet up people here will be more than happy to assist. :)

Coming in for motivation (geesjourney)

Sat, 14 Nov 2009 17:46:12 GMT

Hello everyone. I've been lurking around the board for a few weeks and finally decided to sign up. I have a lot of weight to lose and hope that posting here will keep me motivated and my thoughts positive.