Pre training meal for early morning training!http://www.muscletalk.co.uk/(c) MuscleTalk Bodybuilding Forum30Re:Pre training meal for early morning training! (antelope) cheers lads, will shoot for oats and whey protein <br> http://www.muscletalk.co.uk/fb.ashx?m=3688717Sun, 15 Nov 2009 05:19:36 GMTRe:Pre training meal for early morning training! (All4n) Weetabix/oats is fine but you need to add a protein source. Whey/casein blend or quark would be my choice. <br> http://www.muscletalk.co.uk/fb.ashx?m=3688444Sat, 14 Nov 2009 20:47:36 GMTRe:Pre training meal for early morning training! (Biffa_Bacon) 100g oats 40g whey protein blended http://www.muscletalk.co.uk/fb.ashx?m=3688406Sat, 14 Nov 2009 20:07:35 GMTPre training meal for early morning training! (antelope) Currently I just have weetabix, oats or some other form of carbs, hit the gym, straight after a meal of some kind containing eggs or other forms of protein <br> <br> Any tips, suggestions or changes would be welcome <br> <br> Thanks <br> Antelope <br> http://www.muscletalk.co.uk/fb.ashx?m=3688331Sat, 14 Nov 2009 18:58:35 GMT