Full Body 3 x a Week

Re:Full Body 3 x a Week (oble01)

Thu, 19 Nov 2009 19:40:50 GMT

Thanks everyone for the great advice!

Re:Full Body 3 x a Week (Drew Price)

Wed, 18 Nov 2009 15:44:46 GMT

As above but I would put deadlift before leg press most of the time.

Re:Full Body 3 x a Week (naththebeast)

Wed, 18 Nov 2009 12:50:37 GMT

As buzzer pointed out, go on what he has posted and will be a solid routine

Re:Full Body 3 x a Week (ste1984)

Wed, 18 Nov 2009 12:38:12 GMT

Nice spot buzzer. And yes that is a good yet effective routine to do.

Re:Full Body 3 x a Week (buzzer)

Wed, 18 Nov 2009 12:09:56 GMT

because in your workout you have all pushh one day all pull the next,and as you said"sometimes I miss the odd workout" that would mean some weeks you back or chest wont get worked,this way they always get hit

Re:Full Body 3 x a Week (oble01)

Tue, 17 Nov 2009 12:45:21 GMT

Cheers Buzzer, Why is that better? I'm not really clued up on which exercises should follow each other etc.

Re:Full Body 3 x a Week (buzzer)

Tue, 17 Nov 2009 12:11:11 GMT

Workout A

Squat
Barbell Rows
Calf Raise
Bench Press
Bicep Curls

Workout B

Leg Press
Deadlift
Overhead Press
dips
Pull Ups

Re:Full Body 3 x a Week (oble01)

Tue, 17 Nov 2009 08:38:47 GMT

Thanks Adam,

I did consider Push/Pull/Legs and even tried it for a week or two but my problem is sometimes I miss the odd workout and half of the time I might only get to the gym twice a week rather than three.

This meant I might missa legs workout for two weeks.....I figured that if I use the above workout at least if I miss a session I can still work my full body in two sessions.

I guess I'm trying to cover myself for those lazy days lol

Do you think there are enough exercises in my routine?

Re:Full Body 3 x a Week (Aks)

Mon, 16 Nov 2009 23:01:16 GMT

I was on something similar and it worked wonders for me! Seems good though IMO. You considered a push/pull/legs workout too?

Full Body 3 x a Week (oble01)

Mon, 16 Nov 2009 22:31:06 GMT

What do you guys think of the following workout routine? 3 times a week......3 x 6-10 reps for each exercise....One week I'll do ABA and the next week BAB.

I want to build size and strength....What do you guys think?

Workout A

Squat
Calf Raise
Bench Press
Overhead Press
Dips

Workout B

Leg Press
Deadlift
Barbell Rows
Bicep Curls
Pull Ups

Any advice is very much appreciated.