﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>MT Shape-Up Challenge in the New Year!! Now prizes for 2nd and 3rd!!</title><link>http://www.muscletalk.co.uk/</link><description /><copyright>(c) MuscleTalk Bodybuilding Forum</copyright><ttl>30</ttl><item><title>Re:MT Shape-Up Challenge in the New Year!! (Mr.M)</title><description>  ah nice one.. cheers matey &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3767378</link><pubDate>Fri, 08 Jan 2010 13:48:33 GMT</pubDate></item><item><title>Re:MT Shape-Up Challenge in the New Year!! (shworth)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;Mr.M&lt;/i&gt;&lt;br&gt;  &lt;br&gt;   &lt;br&gt;  sh1t.. ah well!!  &lt;br&gt;   &lt;br&gt;  where are all the pictures tho??has everyone created a journal for the shape up?? i cant find them?? :-(  &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  Everyone who entered started a thread with their images in &lt;br&gt;   &lt;br&gt;  &lt;a href="http://www.muscletalk.co.uk/ShapeUp-Competitions-f121.aspx" target="_blank" rel="nofollow"&gt;http://www.muscletalk.c...p-Competitions-f121.aspx&lt;/a&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3767327</link><pubDate>Fri, 08 Jan 2010 13:26:59 GMT</pubDate></item><item><title>Re:MT Shape-Up Challenge in the New Year!! (Mr.M)</title><description>  sh1t.. ah well!! &lt;br&gt;   &lt;br&gt;  where are all the pictures tho??has everyone created a journal for the shape up?? i cant find them?? :-( &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3767273</link><pubDate>Fri, 08 Jan 2010 12:58:45 GMT</pubDate></item><item><title>Re:MT Shape-Up Challenge in the New Year!! (spencerslide)</title><description>  aaaaaaaaaaaaahhh feck! &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3767021</link><pubDate>Fri, 08 Jan 2010 10:21:47 GMT</pubDate></item><item><title>Re:MT Shape-Up Challenge in the New Year!! (essex_chris)</title><description>  Banksy when i'm done with what i am working on i'll post something up - step by step and see if that's all you need to get things done - maybe then a thread of howto and Frequently Asked Questions thread could be stickied? &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3766999</link><pubDate>Fri, 08 Jan 2010 10:08:54 GMT</pubDate></item><item><title>Re:MT Shape-Up Challenge in the New Year!! (Hazel)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;banksy1987&lt;/i&gt;&lt;br&gt;  &lt;br&gt;   &lt;br&gt;  Why is there not a sticky explaining how to post pics, in very basic detail?   &lt;br&gt;  &amp;nbsp;  &lt;br&gt;  I feel this could solve a lot of problems.  &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  If there was a sticky for all enquiries, there would be lots of them! &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3766943</link><pubDate>Fri, 08 Jan 2010 09:24:04 GMT</pubDate></item><item><title>Re:MT Shape-Up Challenge in the New Year!! (Keen)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;banksy1987&lt;/i&gt;&lt;br&gt;  &lt;br&gt;   &lt;br&gt;  Why is there not a sticky explaining how to post pics, in very basic detail?   &lt;br&gt;  &amp;nbsp;  &lt;br&gt;  I feel this could solve a lot of problems.  &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  Isn't hard mate.. &lt;br&gt;   &lt;br&gt;  Search google if need be.. "How to post pics on forum" should return a few results. &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3766755</link><pubDate>Thu, 07 Jan 2010 23:35:52 GMT</pubDate></item><item><title>Re:MT Shape-Up Challenge in the New Year!! (banksy1987)</title><description>  Why is there not a sticky explaining how to post pics, in very basic detail?  &lt;br&gt;      &amp;nbsp; &lt;br&gt;      I feel this could solve a lot of problems. &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3766188</link><pubDate>Thu, 07 Jan 2010 19:24:04 GMT</pubDate></item><item><title>Re:MT Shape-Up Challenge in the New Year!! (RedHotF)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;Red Bull&lt;/i&gt;&lt;br&gt;  &lt;br&gt;   &lt;br&gt;  A bit more lenient than&amp;nbsp;RHF. When the&amp;nbsp;ship had sailed the ship had sailed &amp;nbsp;lol  &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  &lt;blockquote class="quote"&gt;&lt;i&gt;Ballbag AKA onefatidiot&lt;/i&gt;&lt;br&gt;  &lt;br&gt;   &lt;br&gt;  ^^^^  &lt;br&gt;  yep i was refused entry in the last one for being a few hours late even though pics were done 2 days before&amp;nbsp;, she was a right strict one lol  &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  That is correct, I should have been a school headmistress&amp;nbsp; &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s2.gif" alt="" /&gt; &lt;br&gt;   &lt;br&gt;  Running the SUC is a lot of work believe me, I spent many hours on it for the last one and so did Hazel, look at the amount of photos that have to be dealt with for starters.&amp;nbsp; Hazel is doing a sterling job &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/thumbsup.gif" alt="" /&gt;&amp;nbsp; &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/thumbsup.gif" alt="" /&gt; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3765238</link><pubDate>Thu, 07 Jan 2010 11:16:02 GMT</pubDate></item><item><title>Re:MT Shape-Up Challenge in the New Year!! (Hazel)</title><description>  There are a few people doing that now, so feel free to run a journal or TROG! &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3765217</link><pubDate>Thu, 07 Jan 2010 11:05:46 GMT</pubDate></item><item><title>Re:MT Shape-Up Challenge in the New Year!! (Spirit Guide)</title><description>  ah i should really have browsed mt more often recently as it would have been interesting to be in this &lt;br&gt;   &lt;br&gt;  if you fellas (and females) dont mind i might make a progress journal to run concurrently and see where i can go &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3763918</link><pubDate>Wed, 06 Jan 2010 18:25:59 GMT</pubDate></item><item><title>Re:MT Shape-Up Challenge in the New Year!! (Hazel)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;Keen&lt;/i&gt;&lt;br&gt;  &lt;br&gt;   &lt;br&gt;  &lt;blockquote class="quote"&gt;&lt;i&gt;James&lt;/i&gt;&lt;br&gt;This is, IIRC, the forth time we've run it, and due to it's popularity this time, next time we'll promote it to companies and offer even better/more prizes!   &lt;br&gt;  &lt;/blockquote&gt;   &lt;br&gt;   &lt;br&gt;  When's the next one likely to be James?  &lt;br&gt;   &lt;br&gt;  Summer onwards?  &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  Yes, when a date is set we will annonuce it. &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3763021</link><pubDate>Wed, 06 Jan 2010 11:07:22 GMT</pubDate></item><item><title>Re:MT Shape-Up Challenge in the New Year!! (Keen)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;James&lt;/i&gt;&lt;br&gt;This is, IIRC, the forth time we've run it, and due to it's popularity this time, next time we'll promote it to companies and offer even better/more prizes!  &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  When's the next one likely to be James? &lt;br&gt;   &lt;br&gt;  Summer onwards? &lt;br&gt;   &lt;br&gt;   &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3762761</link><pubDate>Wed, 06 Jan 2010 03:22:36 GMT</pubDate></item><item><title>Re:MT Shape-Up Challenge in the New Year!! (Papa Lazarou)</title><description>  Cannot believe I missed this &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s7.gif" alt="" /&gt;   &lt;br&gt;   &lt;br&gt; Thought the final date I could post the foto's was yesterday &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/s7.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3762502</link><pubDate>Tue, 05 Jan 2010 22:29:05 GMT</pubDate></item><item><title>Re:MT Shape-Up Challenge in the New Year!! (Girth)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;James&lt;/i&gt;&lt;br&gt;  &lt;br&gt;   &lt;br&gt;   &lt;br&gt;  Great to see it's so popular and I hope you all make great improvements.&amp;nbsp; This is, IIRC, the forth time we've run it, and due to it's popularity this time, next time we'll promote it to companies and offer even better/more prizes!  &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  &lt;img src="http://www.muscletalk.co.uk/upfiles/smiley/thumbsup.gif" alt="" /&gt; &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3762303</link><pubDate>Tue, 05 Jan 2010 21:27:06 GMT</pubDate></item><item><title>Re:MT Shape-Up Challenge in the New Year!! (James)</title><description>  It's a shame for those who did miss the deadline, but the announcements were made weeks ago and if you foresaw a problem, then you should have raised it last week, or the week before, or the week before that. &lt;br&gt;   &lt;br&gt;  Doing this sort of thing is Hazel's job, but she spent hours on Sunday and Monday evening doing the pics in her own time.&amp;nbsp; Next time we will be encourging people to upload their own pics - we'll write a clear step by step method of doing it. &lt;br&gt;   &lt;br&gt;  Great to see it's so popular and I hope you all make great improvements.&amp;nbsp; This is, IIRC, the forth time we've run it, and due to it's popularity this time, next time we'll promote it to companies and offer even better/more prizes! &lt;br&gt;   &lt;br&gt;   &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3762249</link><pubDate>Tue, 05 Jan 2010 20:57:59 GMT</pubDate></item><item><title>Re:MT Shape-Up Challenge in the New Year!! (banksy1987)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;Red Bull&lt;/i&gt;&lt;br&gt;  &lt;br&gt;       &lt;br&gt;      So you don't have a phone with camera and internet on it. Every sub 30 year old I know does, you must be the only one ;-)  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;       &lt;br&gt;      Yeah, and then most of them end up making a bankruptcy thread on MT.  &lt;br&gt;      &amp;nbsp; &lt;br&gt;      I do have a phone with a camera (never used it) and the internet (only ever used it for transport). However, I have no idea how I would use the two to make pictures of me appear on MT. &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3762106</link><pubDate>Tue, 05 Jan 2010 19:58:45 GMT</pubDate></item><item><title>Re:MT Shape-Up Challenge in the New Year!! (essex_chris)</title><description>  Hahaha. Oh no you di'nt! &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3761434</link><pubDate>Tue, 05 Jan 2010 14:39:46 GMT</pubDate></item><item><title>Re:MT Shape-Up Challenge in the New Year!! (Red Bull)</title><description>  So you don't have a phone with camera and internet on it. Every sub 30 year old I know does, you must be the only one ;-) </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3761416</link><pubDate>Tue, 05 Jan 2010 14:33:10 GMT</pubDate></item><item><title>Re:MT Shape-Up Challenge in the New Year!! (banksy1987)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;Red Bull&lt;/i&gt;&lt;br&gt;  &lt;br&gt;       &lt;br&gt;      No i couldn't care less chris, said very much tongue in cheek. Is funny to hear all the bs excuses though, we;ve known for months lol  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;       &lt;br&gt;      What if you dont have the internet at home and dont own a digital camera, can you understand the difficulty then and, maybe, understand that its not just a bull**** excuse? </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3761411</link><pubDate>Tue, 05 Jan 2010 14:30:45 GMT</pubDate></item></channel></rss>
