Re:cre mono with pct (rokkus3)

Tue, 17 Nov 2009 19:28:19 GMT

you wouldn't use it constantly because creatine is naturally created in the body and super-saturation through supplementation (theoretically) reduces natural production.

i say theoretically because out of the many studies on creatine monohydrate even when taken over extended periods of time, adequate time off resulted in natural production being restored. there's also a supposed risk of kidney damage as they have to work harder in order to break down the excess creatine. again there is little evidence to suggest this is a real problem but as with every supplement we put into our system, a little time off never hurts in order to let ourselves reset.

Re:cre mono with pct (Celt)

Tue, 17 Nov 2009 14:57:54 GMT

People say it helps keep strength - have to say if you're s responder and it really does help your strength then why wouldn't you just use it constantly?

cre mono with pct (S777)

Tue, 17 Nov 2009 13:37:43 GMT

saw it advised a few times, can i ask why?