Tall guy trying to bulk up!!!

Re:Tall guy trying to bulk up!!! (small boy)

Sun, 29 Nov 2009 17:02:40 GMT

try adding a range of different lean protein sources, at least 5 portions of fruit and veg and some healthy fats if you're gunna bulk you may as well do it with a decent diet that will provide all the nutrients, vitamins and minerals that are needed and by the way, the cap locks button is on the left of the keyboard, about half way down

want food has healhy fat and want about skimmed milk

Re:Tall guy trying to bulk up!!! (BLee)

Sat, 28 Nov 2009 15:16:03 GMT

turn caps off ?? :|

Re:Tall guy trying to bulk up!!! (small boy)

Sat, 28 Nov 2009 14:57:09 GMT

BUT I THOURT LEAN MINCE WAS HEATHY AND I HATE VEG

Re:Tall guy trying to bulk up!!! (small boy)

Sat, 28 Nov 2009 14:54:17 GMT

CHEERS MATE I NOW ITS A BAD DEIT BUT IT WORKS I THINK ILL CHANGE IT AROUND A BIT

Re:Tall guy trying to bulk up!!! (iaink)

Sat, 28 Nov 2009 10:36:46 GMT

Whilst small bys diet isn't to healthy (1 portion of fruit and veg definatly in there; 2nd is optional lol) it will still do the job in terms of adding mass and muscle (given right kcals and macros for an individual) even if it not something a professional would recomend, nor I.

Loz gave some good suggestions how to clean it up.

Les also gave the right hint for what to do at your weight... eat a lot! But that can include a lot of veg too! :)

Re:Tall guy trying to bulk up!!! (small boy)

Sat, 28 Nov 2009 10:19:21 GMT

ok cheers mate when u say about lean meat.chickin and tuna is it

Re:Tall guy trying to bulk up!!! (loz_86)

Sat, 28 Nov 2009 08:43:25 GMT

try adding a range of different lean protein sources, at least 5 portions of fruit and veg and some healthy fats

if you're gunna bulk you may as well do it with a decent diet that will provide all the nutrients, vitamins and minerals that are needed

and by the way, the cap locks button is on the left of the keyboard, about half way down

Re:Tall guy trying to bulk up!!! (small boy)

Sat, 28 Nov 2009 00:25:23 GMT

ITS A BULKING DIET DNT MATTER IF ITS BAD IT WILL BULK U UP.I WAS DOING THAT DIET WHEN I WAS DOING STRONMAN COMPS AND I WAS 14 STONE THEN DALE NORRIS WALES STRONGESTMAN TOLD ME WNT TO EAT THEN I WENT UP TO 17 HALF STONE AND I WAS CARRING THE WELL

Re:Tall guy trying to bulk up!!! (small boy)

Wed, 25 Nov 2009 14:18:36 GMT

WAT WOULD BE A GOOD DIET THEN

Re:Tall guy trying to bulk up!!! (stone14)

Thu, 19 Nov 2009 12:50:16 GMT

wats wrong with oats before bed?
and small boy sed it wud put weight on, he didnt dsay it was a good diet ;)

Re:Tall guy trying to bulk up!!! (Big Les)

Thu, 19 Nov 2009 12:16:05 GMT

small boy - lot of milk, lot of powder
Lots of faults!

Funnily enough not what I recommend - and can I have the vial of test instead :)

Re:Tall guy trying to bulk up!!! (franhed)

Wed, 18 Nov 2009 23:16:51 GMT

doesnt look the best like... oats before bed? ermmmm

Re:Tall guy trying to bulk up!!! (loz_86)

Wed, 18 Nov 2009 22:35:38 GMT

sorry but that diet is poor, i wouldn't use it

Re:Tall guy trying to bulk up!!! (UKMAN)

Wed, 18 Nov 2009 20:21:23 GMT

small boy bit confused .com ! you were after a bulking diet earlier on ? no doubt youve been doing the research and diet and stuff as the post looks good ! 2nd thoughts I bet a vial of test 400 you know more than most !!

Re:Tall guy trying to bulk up!!! (small boy)

Wed, 18 Nov 2009 16:07:37 GMT

TRY THIS
BREAKFAST
160G OATS A PINT OV MILK 2 SCOP PROTAIN AND BANANA BLEIND IT UP THEN 4 PORCH EGGS AND TOAST

4HOURS AFTER
180G PASTA WITH 300G LEAN MINCE PINT OV MILK HAD VEG IF U WNT

3 HOURS AFTER
180G RICE WITH300G CHICHING OR WNT EVER MEAT U LIKE.PINT MILK

3HOURS AFTER
300G POTORS 300G OF MEAT WNT EVER U PERFER PINT MILK

BEFORE BED
160G OATS PINT OV MILK

AND WEIGHT GAINNER INBETWEEN I NOW ITS A LOT BUT IF U EAT ALL THAT U SLAM ON WEIGHT IF NOT PUT MORE CARBS IN IT

Re:Tall guy trying to bulk up!!! (Big Les)

Tue, 17 Nov 2009 22:02:59 GMT

have a look at : http://www.muscletalk.c...rticle-mass-gaining.aspx

and take it from there: I can give you and idea - at your height and weight you should be eating A LOT!

Tall guy trying to bulk up!!! (franhed)

Tue, 17 Nov 2009 20:48:11 GMT

Guys,

I was wondering if you could help me out.

I'm 6ft 9 and i've been trying to bulk up for 6months now. I'm eating healthy but the results are slow.

With being 6ft 9 and 19 & a half stone i was wondering how much food should i be eating a day.

I'm bang on into lifting weights but need some advice..

Help me guys!!!