Operation: GPP New Back Pic Page 2

Re:Operation: GPP (Dave284)

Fri, 29 Jan 2010 18:50:38 GMT

Nice session mate, strong pressing.

Re:Operation: GPP (Sheeps_Clothing)

Fri, 29 Jan 2010 18:24:40 GMT

Squat

Bar x5
60kg x5
90kg x5

120kg x5, light wraps
130kg x5
140kg x3, still feeling awkward

Bench

Bar x5
60kg x3
80kg x3

100kg x2
110kg x2
115kg x2
117.5kg x2
120kg x1

Deads

60kg x3
100kg x2
140kg x2
170kg x1
200kg x1
215kg x1, easy, more there

Comment:

Bench the strongest its ever been. Squat needs work, feeling a lack of balance.

Deadlift feeling strong, should be moving up to 220kg+ again soon.

Main Goals this year:

Bench 130kg
Dead 240kg
OHP BW

Re:Operation: GPP (Sheeps_Clothing)

Fri, 29 Jan 2010 18:21:06 GMT

Judo (Tues)

Ok session, reminder to get fitter!

Re:Operation: GPP (cricket_fire)

Sun, 24 Jan 2010 17:11:32 GMT

Good squats there dude

Re:Operation: GPP (Sheeps_Clothing)

Sun, 24 Jan 2010 16:53:50 GMT

Squat

Bar x5
60kg x5
80kg x5
100kg x5, light wraps
120kg x5, " "
135kg x5, " " Feeling better

Bench

Bar x5
60kg x3
80kg x3
100kg x3

110kg x3
110kg x3
110kg x3

Deads

60kg x3
100kg x2
140kg x2
160kg x2
180kg x1
205kg x2, tired and slow

Comment:

Got some good work in today, especially on the bench.

Deads feel slow, aiming to work up to 215kg x2 over the next 8-12 weeks.

Re:Operation: GPP (Sheeps_Clothing)

Fri, 22 Jan 2010 16:02:42 GMT

Lats/Traps

Pulldown, 2x8 (warmup)

Neutral Grip Chins

BW x5
BW x5
BW x5
BW x5

Bent Row (Underhand Grip)

60kg x5
70kg x5

80kg x5
80kg x5
80kg x5

DB Shrug

32kg x12
32kg x12
32kg x12
32kg x12

Facepulls, 3x20

Hammers

8's x8
12s x8
16s x8
16s x8
16s x8

Comment:

Need to decide what i'm training for at the moment. Although, to be honest, at the moment I am just training to get myself out the house for an hour... No work is very boring!

Re:Operation: GPP (Sheeps_Clothing)

Thu, 21 Jan 2010 16:05:46 GMT

Upper/Assist

Strict OHP

Bar x5
40kg x5
50kg x3

62.5kg x5
62.5kg x5
62.5kg x3

Incline DB's (palms facing)

16s x5
26s x5
36s x5
36s x3, damn, no motivation today so leave it

DB Skulls , 3x8 w/12kg

Pressdown, 3x10

Comment:

Bit of a nothing session, got real bad depression at the moment, so glad to be down the gym at all.

Also had judo Tuesday night, went OK all things considered.

Re:Operation: GPP (Sheeps_Clothing)

Sun, 17 Jan 2010 14:33:56 GMT

Squat

Bar x5
60kg x5
80kg x5
100kg x5, light wrap
120kg x5
130kg x5, comfortable. 135kg next week

DL

60kg x3
100kg x3
140kg x2
160kg x2
180kg x2
200kg x2, comfy

BP- Attempted a few sets but wrist playing up

- Good to be squatting again
- Wrist is fcuked.

Re:Operation: GPP (Sheeps_Clothing)

Wed, 13 Jan 2010 21:55:51 GMT

cricket_fire

Good liftin brutha

Just pleased to be back squatting again Keenan!

Re:Operation: GPP (cricket_fire)

Wed, 13 Jan 2010 21:41:21 GMT

Good liftin brutha

Re:Operation: GPP (Sheeps_Clothing)

Wed, 13 Jan 2010 21:10:17 GMT

SQ

Bar x5
60kg x5
100kg x5, light wraps from now on
120kg x5
120kg x5
120kg x5, need to keep head up. Knee ok.

DL (moderate)

60kg x3
100kg x3
140kg x2
165kg x2
185kg x1
200kg x1

BP

bar x5
60kg x3
80kg x3

100kg x3
110kg x3
110kg x3
110kg x2, little tired here
100kg x4

Comment:

Nice to be back squatting again. Need to drop the weight on bench and work technique. Feel absolutely shattered today due to judo.

Re:Operation: GPP (cricket_fire)

Wed, 13 Jan 2010 17:06:33 GMT

Damn nice pulling bro

Re:Operation: GPP (Sheeps_Clothing)

Wed, 13 Jan 2010 12:23:41 GMT

iaink

Solid deadlifting.

Let me know if your still up for a weekend sess down Southampton.. or I could get down your way at some point?

Im defo up for that Ian, it's looking to be Feb or March now.

I'll give you a shout nearer the time. A lot of it depends on me finding some work, pretty hard at the moment to be honest.

Deadlift is looking up, hopefully get back on track soon.

Re:Operation: GPP (iaink)

Wed, 13 Jan 2010 12:13:39 GMT

Solid deadlifting.

Let me know if your still up for a weekend sess down Southampton.. or I could get down your way at some point?

Re:Operation: GPP (Sheeps_Clothing)

Wed, 13 Jan 2010 12:07:44 GMT

Dave284

Being strong and looking hard in the gym and on the platform is way more important than actually being hard

lol! Judo training is probably the most demanding thing i've ever done physically, Powerlifting is very demanding but in a totally different way.

That being said, I want a big deadlift and bench this year, so weights will always be part of the regimen!

Re:Operation: GPP (Dave284)

Tue, 12 Jan 2010 23:24:52 GMT

Being strong and looking hard in the gym and on the platform is way more important than actually being hard

Re:Operation: GPP (Sheeps_Clothing)

Tue, 12 Jan 2010 23:10:29 GMT

Judo Night:

Got smashed tonight to be fair, although did some ok ground work (mainly defending). Need to get a lot better conditioned and fitter. Strength is actually my only weapon right now.

Got to decide whether I want to compete in MA or return to PL. I love strength training, but always found the comps a bit dry to be honest..

Will ponder.

Re:Operation: GPP (Sheeps_Clothing)

Tue, 12 Jan 2010 23:09:43 GMT

Judo Night:

Double Post

Re:Operation: GPP (Sheeps_Clothing)

Sun, 10 Jan 2010 15:47:44 GMT

DL and BP

Deadlift

60kg x3
100kg x3
140kg x3
170kg x2
190kg x1
202.5kg x3
170kg x3

BP

Bar x5
60kg x3
80kg x3

105kg x3
110kg x3
115kg x2
112.5kg x3
100kg x5

Pressdown: 3x8

Pullover/Ext: 3x8

Comment:

Just a nice little session. This is going to be a consistent year.

Re:Operation: GPP (Sheeps_Clothing)

Sun, 10 Jan 2010 15:45:37 GMT

DL and BP

Deadlift

60kg x3
100kg x3
140kg x3
170kg x2
190kg x1
202.5kg x3
170kg x3

Operation: GPP **New Back Pic Page 2**

Re:Operation: GPP (Dave284)

Re:Operation: GPP (Sheeps_Clothing)

Re:Operation: GPP (Sheeps_Clothing)

Re:Operation: GPP (cricket_fire)

Re:Operation: GPP (Sheeps_Clothing)

Re:Operation: GPP (Sheeps_Clothing)

Re:Operation: GPP (Sheeps_Clothing)

Re:Operation: GPP (Sheeps_Clothing)

Re:Operation: GPP (Sheeps_Clothing)

Re:Operation: GPP (cricket_fire)

Re:Operation: GPP (Sheeps_Clothing)

Re:Operation: GPP (cricket_fire)

Re:Operation: GPP (Sheeps_Clothing)

Re:Operation: GPP (iaink)

Re:Operation: GPP (Sheeps_Clothing)

Re:Operation: GPP (Dave284)

Re:Operation: GPP (Sheeps_Clothing)

Re:Operation: GPP (Sheeps_Clothing)

Re:Operation: GPP (Sheeps_Clothing)

Re:Operation: GPP (Sheeps_Clothing)

Operation: GPP New Back Pic Page 2