whats your final meal of the night?

Re:whats your final meal of the night? (1ManRiot)

Thu, 19 Nov 2009 01:07:29 GMT

Varies but a shake more often than not

Eggs are fine, but leaving the yokes in would slow digestion (for what little difference it might make)

Re:whats your final meal of the night? (just t)

Wed, 18 Nov 2009 11:47:14 GMT

last night it was 60g of whey.

was tired

Re:whats your final meal of the night? (UKMAN)

Wed, 18 Nov 2009 11:44:31 GMT

Scrambled egg with toast then shake later ! Dont know how quick protien release is with eggs though especially as its mixed (milk) and your zzzzzz ?

Re:whats your final meal of the night? (wannagetbigmatt)

Wed, 18 Nov 2009 10:52:02 GMT

tub of quark with a dash of milk and a sprinkle of angel delight.

Re:whats your final meal of the night? (chrisellison)

Wed, 18 Nov 2009 10:36:07 GMT

At min 5 whole egg omlette with mushrooms cooked in olive oil, seems to do the job for me.

Re:whats your final meal of the night? (BigMe)

Wed, 18 Nov 2009 10:23:28 GMT

I have scrambled eggs on toast last meal if bulking, or with ham if cutting as my last meal, but an hour after i have a bedtime shake to drip feed protein through the night (MP's bedtime extreme or more recently Boditronics midnight express with water/milk for cutting/bulking respectively).

Re:whats your final meal of the night? (MyFitnessChallenge)

Wed, 18 Nov 2009 09:59:13 GMT

Cottage cheese seems to be the popular choise.

Also makes a wicked treat when mixed with a scoop of whey and half a butterscotch angel delight :D

whats your final meal of the night? (orange86)

Wed, 18 Nov 2009 09:53:57 GMT

hi, im thinking of doing a cut in Jan, and probably will eat 3-4 egg omlette at night.
is that suffice or is the protein release too quick with eggs?