﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>MT 220lb bench press competition!</title><link>http://www.muscletalk.co.uk/</link><description /><copyright>(c) MuscleTalk UK Bodybuilding Forum</copyright><ttl>30</ttl><item><title>Re:MT 220lb bench press competition! (LegendLifter)</title><description>  tried 100 kg for the 1st time did 3 full reps&amp;nbsp; </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3865486</link><pubDate>Wed, 10 Mar 2010 22:53:59 GMT</pubDate></item><item><title>RE: MT 220lb bench press competition! (Rob.S)</title><description>  I'm on 9 reps now.. just 1 more for the magical 10 figure! </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3864341</link><pubDate>Wed, 10 Mar 2010 13:24:19 GMT</pubDate></item><item><title>RE: MT 220lb bench press competition! (AWG)</title><description>  7 reps now!! &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3864098</link><pubDate>Wed, 10 Mar 2010 11:01:50 GMT</pubDate></item><item><title>RE: MT 220lb bench press competition! (RichG123)</title><description>  I done 3 reps....think if i pushed little bit harder might have got 1 or 2 more &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3864002</link><pubDate>Wed, 10 Mar 2010 09:56:14 GMT</pubDate></item><item><title>Re:MT 220lb bench press competition! (mackenzie_uk)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;backlikeviper&lt;/i&gt;&lt;br&gt;  &lt;br&gt;       &lt;br&gt;      51kg body weight 100kg 8 reps I can do :D  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;       &lt;br&gt;      I thought it was 110kg for 8 Reps on a Cable Bench Press..... </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3863122</link><pubDate>Tue, 09 Mar 2010 15:36:54 GMT</pubDate></item><item><title>Re:MT 220lb bench press competition! (matt hh)</title><description>  managed 47 at the hercules show at lakeside 08 with james counting if he remembers,but i think the added strongbow fuel helped there lol.... &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3851879</link><pubDate>Mon, 01 Mar 2010 16:53:19 GMT</pubDate></item><item><title>Re:MT 220lb bench press competition! (backlikeviper)</title><description>  51kg body weight 100kg 8 reps I can do :D </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3850890</link><pubDate>Sun, 28 Feb 2010 20:50:19 GMT</pubDate></item><item><title>Re:MT 220lb bench press competition! (griffmaster)</title><description>  I'm going to get Mick King to have a pop at this, after sundays efforts of 180 x 10 I think he could spank 100 for a fair few, I have seen him do 25 with 140. &lt;br&gt;      &amp;nbsp; &lt;br&gt;      Be interesting to see - especially as he is a 59 year old bloke putting all these young posers to shame. &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3820388</link><pubDate>Tue, 09 Feb 2010 09:26:26 GMT</pubDate></item><item><title>Re:MT 220lb bench press competition! (iaink)</title><description>  Good repping Rob. Did they have an oxygen tank on hand for you? :) </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3810974</link><pubDate>Wed, 03 Feb 2010 11:17:18 GMT</pubDate></item><item><title>Re:MT 220lb bench press competition! (Martin Jones)</title><description>  Yes Rob but you failed to mention the bench shirt lol &lt;br&gt;       &lt;br&gt;      No in all fairness that was some going mate.... very good!!! </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3808782</link><pubDate>Mon, 01 Feb 2010 22:55:21 GMT</pubDate></item><item><title>Re:MT 220lb bench press competition! (robt)</title><description>  diplicate post - sorry! </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3808551</link><pubDate>Mon, 01 Feb 2010 21:04:39 GMT</pubDate></item><item><title>RE: MT 220lb bench press competition! (robt)</title><description>  They've just started this comp at the gym I train at, Peak Physique in Cardiff so I gave it a go tonight and did 41. I reckon I'll get 45 when my elbow heals! It was witnessed by about 25+ people too and the score is on the wall in reception. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3808542</link><pubDate>Mon, 01 Feb 2010 21:01:51 GMT</pubDate></item><item><title>RE: MT 220lb bench press competition! (jack5r)</title><description>  7 at 69kg. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3803997</link><pubDate>Fri, 29 Jan 2010 15:30:02 GMT</pubDate></item><item><title>Re:MT 220lb bench press competition! (Big Daddy)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;arniemonkey&lt;/i&gt;&lt;br&gt;  &lt;br&gt;   &lt;br&gt;  i dont understand how these guys can 1 rep 220kg and can only do about 15 reps with 2 plates all those powerlifting fatties must run out of steam quickly  &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  Are you joking mate or what? Muscletalk is 99.9% bodybuilders, what "powerlifting fatties" are you referring to? &lt;br&gt;  </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3793278</link><pubDate>Fri, 22 Jan 2010 13:30:39 GMT</pubDate></item><item><title>Re:MT 220lb bench press competition! (arniemonkey)</title><description>  i dont understand how these guys can 1 rep 220kg and can only do about 15 reps with 2 plates all those powerlifting fatties must run out of steam quickly </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3792384</link><pubDate>Thu, 21 Jan 2010 20:47:11 GMT</pubDate></item><item><title>RE: MT 220lb bench press competition! (DonVito)</title><description>  &lt;blockquote&gt;&lt;i&gt;DonVito&lt;/i&gt; &lt;br&gt;       &lt;br&gt;       &lt;br&gt;      I measely 14, im 90kg and natural :(  &lt;br&gt;      &lt;/blockquote&gt; &lt;br&gt;       &lt;br&gt;      its about double the reps of most assisted people mate  &lt;br&gt;       &lt;br&gt;       &lt;br&gt;       &lt;br&gt;      If thats the case, ive not done too bad really! You need to be on the spannish if&amp;nbsp; you want a shot at the title.... </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3792111</link><pubDate>Thu, 21 Jan 2010 17:46:52 GMT</pubDate></item><item><title>RE: MT 220lb bench press competition! (rex2)</title><description>  ive managed 8 recently but could only squeeze out 7 tonight. </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3790865</link><pubDate>Wed, 20 Jan 2010 22:16:10 GMT</pubDate></item><item><title>RE: MT 220lb bench press competition! (swordfish)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;DonVito&lt;/i&gt;&lt;br&gt;  &lt;br&gt;       &lt;br&gt;      I measely 14, im 90kg and natural :(  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;       &lt;br&gt;      its about double the reps of most assisted people mate </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3790812</link><pubDate>Wed, 20 Jan 2010 21:55:36 GMT</pubDate></item><item><title>RE: MT 220lb bench press competition! (DonVito)</title><description>  I measely 14, im 90kg and natural :( </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3790188</link><pubDate>Wed, 20 Jan 2010 17:11:41 GMT</pubDate></item><item><title>RE: MT 220lb bench press competition! (swordfish)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;Hazel&lt;/i&gt;&lt;br&gt;  &lt;br&gt;       &lt;br&gt;      The table on the first page is updated now  &lt;br&gt;      &lt;/blockquote&gt;  &lt;br&gt;       &lt;br&gt;      how come mine isnt on it how do i enter? </description><link>http://www.muscletalk.co.uk/fb.ashx?m=3782821</link><pubDate>Sat, 16 Jan 2010 10:38:18 GMT</pubDate></item></channel></rss>