The Plugged One.. The 5 year, 200 page Journal!! Back On It!

Re: RE: Building a Better Plug.. pt 2..ish (Neb)

Sun, 23 Jan 2011 16:03:37 GMT

FPMSL

Re: RE: Building a Better Plug.. pt 2..ish (ThePluggedOne)

Sat, 22 Jan 2011 08:21:33 GMT

drab4

I was just about to start posting in here loads!

Liar

Re: RE: Building a Better Plug.. pt 2..ish (drab4)

Fri, 21 Jan 2011 20:37:16 GMT

I was just about to start posting in here loads!

Re: RE: Building a Better Plug.. pt 2..ish (ThePluggedOne)

Fri, 21 Jan 2011 20:02:44 GMT

This journals sh1t, so Ive started a new one on UGM.

So Long Suckers!

Re: RE: Building a Better Plug.. pt 2..ish (ThePluggedOne)

Tue, 18 Jan 2011 11:17:34 GMT

I forgot how quickly I put waater weight on with gear, nearly a stone on already from the dbol alone! Drinking and pissing like a racehorse but its not helping much and the dreaded snoring has started already. My missus is going to kill me if I dont get it sorted!

Re: RE: Building a Better Plug.. pt 2..ish (ThePluggedOne)

Mon, 17 Jan 2011 19:31:12 GMT

Deadlifted a comfortable 220kg today, it was a struggle last week, failed at 230 though. I need to equal my PB of 250 soon an dI think its a goer this time round.

1 night on the drink (and sniff :( ) again at the weekend so if I stick to that all is well!

Re: RE: Building a Better Plug.. pt 2..ish (DC77)

Fri, 14 Jan 2011 21:06:55 GMT

Living the dream mate

Re: RE: Building a Better Plug.. pt 2..ish (ThePluggedOne)

Fri, 14 Jan 2011 19:02:15 GMT

4th time in the gym this week.. should be sober tonight and might even get back to the gym tomorrow.. this is truley unheard of!

Re: RE: Building a Better Plug.. pt 2..ish (ThePluggedOne)

Thu, 13 Jan 2011 19:37:22 GMT

shoulders skipping and treadmill.

Re: RE: Building a Better Plug.. pt 2..ish (ThePluggedOne)

Tue, 11 Jan 2011 22:12:47 GMT

Neb

I took Dbol a few years ago. I sh1t myself at work. It really didn't agree with me.

Why Dbol?

LOL, clearly.. Why not, they were available while I was waiting on the injectables to appear so I got on them ASAP.. Im only running them for 3 weeks or so.

You off the drink just now then Neb?

Re: RE: Building a Better Plug.. pt 2..ish (Neb)

Tue, 11 Jan 2011 20:15:02 GMT

I took Dbol a few years ago. I sh1t myself at work. It really didn't agree with me.

Why Dbol?

Re: RE: Building a Better Plug.. pt 2..ish (ThePluggedOne)

Tue, 11 Jan 2011 19:56:09 GMT

Deads - 110*4, 160*2, 180*2, 200*2, 220*1
chins, pull downs curls, cg pull downs skipping (lol) treadmill.

Re: RE: Building a Better Plug.. pt 2..ish (ThePluggedOne)

Mon, 10 Jan 2011 19:40:18 GMT

Hoped the dbol would have started to take effect by today a week in at the doses Im running but alas not..

Chest and tri's
F Bench - 70*5 110*5, 130*5, 140*3
I Bench - 80*8, 80*6, 80*5, 80*6
rope push downs - 3 sets of 8 at 80k
oh rope pull overs - 3 sets of 8 at 75k
Tri push down m/c - 4 sets of 10 at 110k

Re: RE: Building a Better Plug.. pt 2..ish (ThePluggedOne)

Sun, 09 Jan 2011 10:58:27 GMT

Neb

Oh, and how was the T3?....you got any left? I'm going a few months off the ale and it's an optimum time to be going for fat loss. I could do with some assistance!

I think Tony and Pagan still secretly wish they were as hardcore as me and as strong but thier jelousy prevents them posting in here.

The T3 was sh1t, people keep saying you need to do cardio on it but if it fukcing worked then that wouldnt be the case. I ran it up to 175mg ED and saw fukc all change. Still got some left.. might sell them as e's.

Re: RE: Building a Better Plug.. pt 2..ish (Neb)

Sun, 09 Jan 2011 10:29:06 GMT

Oh, and how was the T3?....you got any left? I'm going a few months off the ale and it's an optimum time to be going for fat loss. I could do with some assistance!

Re: RE: Building a Better Plug.. pt 2..ish (Neb)

Sun, 09 Jan 2011 10:25:29 GMT

Plug, I just checked and it's almost a year since I posted in this journal but more surprisingly is that in the last 14 months (which is all I could be arsed to check) there is no posts from the old crew like Pagan and Tony.

Do they despise you as they despise me?

Re: RE: Building a Better Plug.. pt 2..ish (powerhouse_ad)

Sun, 09 Jan 2011 01:26:39 GMT

ThePluggedOne

Dont laugh but I did 200mg a day for 3 days there, then 150 for a day and now Ive levelled it out at 100mg a day..... I dont like to do things by halves!

Jesus, you animal. Have fun with the test and primo.

Re: RE: Building a Better Plug.. pt 2..ish (ThePluggedOne)

Sat, 08 Jan 2011 23:01:16 GMT

DC77

Not on 'one' tonight

No mate.. drug free and content.

Re: RE: Building a Better Plug.. pt 2..ish (DC77)

Sat, 08 Jan 2011 21:48:25 GMT

Not on 'one' tonight

Re: RE: Building a Better Plug.. pt 2..ish (ThePluggedOne)

Sat, 08 Jan 2011 21:42:31 GMT

powerhouse_ad

Just had a read through a bit of this journal, it's all drugs and booze lol. Good lad.

How much dbol you necking a day? Might put in a little order next month.

Dont laugh but I did 200mg a day for 3 days there, then 150 for a day and now Ive levelled it out at 100mg a day..... I dont like to do things by halves!