Routines, Routines, and more Routines

Re: RE: Definitive guide to training II (Rigmarole)

Thu, 06 Aug 2009 18:24:40 GMT

My new 4 day split is

Mon (Chest, Tris)
BB Bench Press
DB Incline Bench Press
Dips
Skull Crushers

Tue (Back, Bis)
Deadlifts
Rows
Lat pull down
Curls

Wed - OFF

Thurs (Legs)
Squat
Leg extensions
Ham curls
Calf Raises

Fri (Shoulders, Abs)
Military Presses
Lateral Raises
Shrugs
Decline situp

Working quite nicely at the mo :)

Re: RE: Definitive guide to training II (rihis)

Thu, 23 Jul 2009 13:14:52 GMT

I use this one I like it Nononsense

Re: RE: Definitive guide to training II (Jessop)

Mon, 11 May 2009 18:57:45 GMT

Westside for Skinny Bastards II- http://www.defrancostraining.com/articles/articles.htm

How do you guys rate this?

Sounds pretty good so far. Im 6ft and 155lb so pretty weedy so ideally looking for a great routine to pile on some size and strength. I arent looking for the most technical routine as there isnt much point trying to chisel skin and bone without any muscle there! :D

Great post/thread by the way!! ;)

Re: RE: Definitive guide to training II (l3eat Down)

Thu, 19 Mar 2009 19:49:12 GMT

thanks for the source. what time do would you usually have between sets?

RE: Definitive guide to training II (muscularnow)

Sun, 15 Mar 2009 09:32:51 GMT

Resurrected

ORIGINAL: THE BARBARIAN

There is so much conflicting information in that lot my head hurts! Why cant there be a simple set of rules that will produce hypertrophy ?

There is.

Lift heavy, consistantly, don't over train, eat big and rest.

There you go!

You forgot progression, variety, and creating a metabolic disturbance. You can't do the same workout all the time and expect different results, you'll get the same results from repeating the workout, which is nothing if there is no progression.

For a full Training, Cardio and Diet Plan from a real world class bodybuilder, check out http://www.**** - to build over 40 lbs of rock hard muscle in under 6 months

Re: RE: Definitive guide to training II (Beanz1)

Sat, 03 Jan 2009 19:16:45 GMT

Good post!

Re: RE: Definitive guide to training II (Lazyguy)

Sun, 31 Aug 2008 01:30:49 GMT

Fair play m8, loads of routines to try and critique, thanks in advance!!

RE: Routines, Routines, and more Routines (robbowales)

Tue, 08 Jul 2008 21:16:04 GMT

Been on this Push/Pull/Leg routine for a couple of weeks now. Seems to be working well, plan on doing it for 8 weeks.
Most exercises include 1-2 warm up sets before the 3 or 4 working sets 8-6 reps (except deadlifts and calf rasies) increasing weight every week.
I like to alternate my isolation movememts every week and alternate between dumbells and barbells aswell as standing and sitting for my Overhead Press.

Pull
Deadlift 4x6
Weighted Chins 3x8
B/B Row 3x8
Shrugs 3x8
Curls 3x8

Push
Flat Bench Press 3x8
Incline Bench Press 3x8
Dips 3x8
Overhead Press 3x8 (standing or sitting)
Skullcrushers 3x8

Legs
Squats 3x8
SLDL 3x8
Leg Extensions or lunges 3x8
Calf Raise 3x10

Fairly common routine. Compared to other lads in the gym this workout looks relatively small! Hope i'm not undertraining, defo dosn't feel like it!

RE: Routines, Routines, and more Routines (mmafighter)

Thu, 07 Feb 2008 17:59:14 GMT

explosive power three times a week? anyone?

RE: Routines, Routines, and more Routines (samcim)

Fri, 25 Jan 2008 18:20:27 GMT

Where is Ice_mach these days? HAy check out my new journal mate, could do whith some pointers

RE: Routines, Routines, and more Routines (OoOGazOoO)

Sat, 22 Sep 2007 13:46:20 GMT

He is about still i think.

On MSN now and then too.

RE: Routines, Routines, and more Routines (Jazz)

Sat, 22 Sep 2007 13:04:44 GMT

Where's ice_mach these days ?

RE: Routines, Routines, and more Routines (nico)

Sat, 21 Jul 2007 19:56:44 GMT

anyone know where to find the dead links that were at zyworld?

RE: Routines, Routines, and more Routines (salopian)

Thu, 28 Jun 2007 13:47:59 GMT

My goodness..........How long did that take? Well done in any case

RE: Routines, Routines, and more Routines (kaleel86)

Wed, 02 May 2007 10:54:42 GMT

Ice, just as a suggestion, is it possible for you to stick a '*' or something similar to the ones that have been most recently added? Its getting quite populated in that first post now (not complaining at all BTW). Just thought it could make things easier for readers who frequently check it out. If you cant be ar*ed i can understand that also

RE: Routines, Routines, and more Routines (ice_mach)

Mon, 16 Apr 2007 22:08:52 GMT

updated

RE: Routines, Routines, and more Routines (bamba)

Sun, 04 Mar 2007 16:07:30 GMT

Nice one ice have yourself a break now [image][/image]

RE: Routines, Routines, and more Routines (JWR)

Wed, 28 Feb 2007 15:13:47 GMT

Just a note on the ruggedmag.com links are no longer ruggedmag. You will have to look over here :

FULL BODY FAT LOSS by joel marion
http://web.archive.org/web/20060131002239/www.ruggedmag.com/index.php?type=Article&i=17&a=10

Can browse the site from that link.

RE: Routines, Routines, and more Routines (beardie)

Sat, 24 Feb 2007 23:29:58 GMT

Wicked, thanks ice.

RE: Routines, Routines, and more Routines (ice_mach)

Fri, 26 Jan 2007 17:14:45 GMT

updated