Jazz's Journal

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Sat, 11 Feb 2012 20:13:45 GMT

A1 Bench 5x10 (75)
A2 One Arm Unsupported row 2x10 (40) 2x10 1x8 1x2 (37.5)
Low Box Squat 8x3 (80)
3x Calf Raise Circuit 1x10 (190, 2x160), 1x10 from bench, 1x10 from floor fast
Gripz Bar Hangs 3x max time (20)

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Tue, 07 Feb 2012 23:13:10 GMT

A1 Bench 3x5 2x4 1x1 (95)
A2 Row (from floor) 5x5 (92.5)
B1 Squat 2x5 2x3 4x2 1x1 (122.5) Not as good as last week. But better technique
B2 One Arm Tricep Extension 3x10 1x9 1x7 1x3 1x1 (12.5)

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Sat, 04 Feb 2012 20:32:18 GMT

A1 Push Press 3x5 2x4 1x1 (77.5)
A2 Pull-Up 5x5 (BW+2.5) Short ROM on some
*Rack Pull 2x5 1x2 1x3 3x1 (rest pause) (165) Grip failing so some pausing between reps
Trx tucks and waggles 4x20

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Fri, 03 Feb 2012 00:32:27 GMT

A1 Bench 5x10 (72.5)
A2 One Arm Unsupported row 5x10 (37.5)
Low Box Squat 1x3 (80) 7x3 (75) A bit slow
3x Calf Raise Circuit 1x10 (160, 120 , 80), 1x10 from bench, 1x10 from floor fast
Gripz Bar Hangs 3x max time (10) 1x (20)

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Wed, 01 Feb 2012 00:36:11 GMT

A1 Bench 5x5 (92.5)
A2 Row (from floor) 5x5 (90)
B1 Squat 2x5 3x3 3x2 (122.5)
B2 One Arm Tricep Extension 3x10 2x7+3 (12.5)

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Mon, 30 Jan 2012 20:35:40 GMT

A1 Push Press 5x5 (75)
A2 Pull-Up 5x5 (BW+2.5) Just
*Rack Pull 2x5 1x4 1x5 1x5 (rest pause) (162.5) Grip failing so some pausing between reps
Trx tucks and waggles 3x20

*Aerobic steps are the exact height

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Fri, 27 Jan 2012 00:53:10 GMT

A1 Bench 5x10 (70)
A2 One Arm Unsupported row 5x10 (35)
Low Box Squat 1x3 (60) 7x3 (70)
3x Calf Raise Circuit 1x10 (150), 1x10 from bench, 3x10 from floor fast (three different foot positions)
Gripz Bar Hangs 3x max time (10)

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Tue, 24 Jan 2012 23:10:16 GMT

A1 Bench 5x5 (90)
A2 Squat 1x5 1x3 (125) 3x3 1x2 (122.5)
B1 Row (from floor) 5x5 (85)
B2 One Arm Tricep Extension 1x8 (15) 4x10 (10)

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Sat, 21 Jan 2012 17:49:17 GMT

Change Of Exercises

A1 Push Press 4x5 1x4 (75)
A2 Pull-Up 5x5 (BW)
*Rack Pull 5x5 (160) Grip failing so some pausing between reps
Trx tucks and waggles 3x10-12
*just below knee (standing on 2x10 kg weights)

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Tue, 17 Jan 2012 19:55:42 GMT

A1 Squat 2x3+1 (135)
A2 Bench 1x2 (105) 1x2+1 1x3 (102.5)
Row 5x5 (85)
Seated Pin Press 1x5 (65) 1x4 (62.5) 1x4 (60) 1x5 1x2 (60)

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Sat, 14 Jan 2012 17:53:39 GMT

One Arm Overhead Press 1x4 (35) 3x5 1x4 1x3 1x2 (32.5) Left side needs some work
Sumo DL 2x3 1x2 (157.5) Grip failing on last two sets
Gripz Pull-Up 1X3 (10) 1x3 (BW) 1x3 1x2 (10)
One Arm Floor Press 1x3 3x5 1x3 1x2 (37.5) Left side again...

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Fri, 13 Jan 2012 00:02:21 GMT

BB Incline Press 1x3 1x2 (95) 2x3 (92.5)
Incline Dumbbell Row (1 arm) 3x5 (42.5) 2x5 (40)
Dumbbell Step Up 3x5 (75)
Fat Gripz Barbell Holds 3 x max time (70-75)
Fat Gripz Overhand Bar Hangs 3 x max time

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Tue, 10 Jan 2012 22:48:34 GMT

A1 Squat 3x3 (130)
A2 Bench 2x3 (100) 1x3 (102.5)
Row 5x5 (80)
Seated Pin Press 5x5 (60)

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Sat, 07 Jan 2012 17:56:36 GMT

One Arm Overhead Press 5x5 (32.5)
Sumo DL 3x3 (155)
Gripz Pull-Up 3X3 (7.5)
One Arm Floor Press 5x5 (35)

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Fri, 06 Jan 2012 00:16:45 GMT

BB Incline Press 3x3 (92.5)
Incline Dumbbell Row (1 arm) 5x5 (40)
Dumbbell Step Up 3x5 (70)
Fat Gripz Barbell Holds 3 x max time (70)
Fat Gripz Overhand Bar Hangs 3 x max time

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Tue, 03 Jan 2012 22:26:04 GMT

A1 Squat 3x3 (125)
A2 Bench 3x3 (97.5)
Row 5x5 (72.5)
Seated Pin Press 5x5 (52.5)

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Tue, 27 Dec 2011 18:38:53 GMT

One Arm Overhead Press 5x5 (30)
Sumo DL 3x3 (152.5)
Gripz Pull-Up 2X3 (5) 1X2 1X1 (10)
One Arm Floor Press 5x5 (32.5)

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Fri, 23 Dec 2011 00:42:51 GMT

BB Incline Press 3x3 (90)
Incline Dumbbell Row (1 arm) 5x5 (35)
Barbell Step Up 3x5 (67.5)
Fat Gripz Barbell Holds 3 x max time (70)
Fat Gripz Overhand Bar Hangs 3 x max time

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Tue, 20 Dec 2011 23:19:34 GMT

A1 Squat 3x3 (122.5)
A2 Bench 3x3 (95)
Row 5x5 (70)
Seated Pin Press 5x5 (50)

Re: RE: Jazz Starts Bill Star Variation (Jazz)

Sat, 17 Dec 2011 17:52:06 GMT

One Arm Overhead Press 5x5 (27.5)
Sumo DL 3x3 (150)
Gripz Pull-Up 3x3
One Arm Floor Press 5x5 (30)