﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>MuscleTalk UK Bodybuilding Forum</title><link>http://www.muscletalk.co.uk/</link><description /><copyright>(c) MuscleTalk UK Bodybuilding Forum</copyright><ttl>30</ttl><item><title>OFFICIAL PREMIER LEAGUE 09/10 MT THREAD (Icemansoldier)</title><description>Sorry if theres already won, i didnt see one, its also abit late but hey. 

Well done to spurs getting a draw out of chelsea. 

As for lpool well benitez is really pissing me off now by starting a team with no wingers, and then taking off a strik</description><link>http://www.muscletalk.co.uk/fb.ashx?m=2971467</link><pubDate>Sun, 31 Aug 2008 18:09:03 GMT</pubDate></item><item><title> FAT PETE'S TRAINING LOG (Fat Pete)</title><description>Monday 28th Feb:

Chest, start 16:55

Flat Bench
 20K x 20
 60K x 12
100K x 8
115K x 5
125K x 3
140K x 1
140K x 1
140K x 1
115K x 5

end 17:30</description><link>http://www.muscletalk.co.uk/fb.ashx?m=379781</link><pubDate>Tue, 01 Mar 2005 08:10:37 GMT</pubDate></item><item><title>Boarmachine strongman - Operation : PAGAN break (boar)</title><description>Hello everyone , 
    
    About 8 weeks ago a programme on Channel4 started called 'fit farm' anyway cut a dull story short - i decided to get fit. 
    I bought a bench and some (vinyl - uuurgh) weights from a pal at work and started to train 20</description><link>http://www.muscletalk.co.uk/fb.ashx?m=57343</link><pubDate>Sat, 08 May 2004 20:00:17 GMT</pubDate></item><item><title>Pro-card winning photos p235: next step Yorton Cup (kitty)</title><description>I've finally decided to wash my dirty linen in public 
    
    I did set up a blog at the beginning of the year to record my progress but I'm useless at keeping it updated as I keep forgetting to log in and then when I do remember, I can't b</description><link>http://www.muscletalk.co.uk/fb.ashx?m=1688126</link><pubDate>Mon, 19 Feb 2007 12:08:58 GMT</pubDate></item><item><title>The Plugged One.. Struggling on!........... (ThePluggedOne)</title><description>lright, this is my second attempt at a journal, last one I kinda dropped so I'll see how this goes. Its only intended to last the length of my current cycle so that should be about 7 weeks maybe more.. lol.. strict as ever.     

Cycle = 35mg dbol ed</description><link>http://www.muscletalk.co.uk/fb.ashx?m=511823</link><pubDate>Tue, 17 May 2005 18:52:34 GMT</pubDate></item><item><title>JOURNEY TO...WATCH THIS SPACE (flick161)</title><description>Well thought I'd start my own journal in hope it will make me see the error of my eating ways and stop me next time I pick up a chocolate... 
    Current stats: Female, 5'4", 9 stone 7lbs, BMI 23.9 (I think) 
    Want to get down to 9 stone eventuall</description><link>http://www.muscletalk.co.uk/fb.ashx?m=1459794</link><pubDate>Thu, 02 Nov 2006 15:07:52 GMT</pubDate></item><item><title>MURPHYBLEW goes Westside in attempt to re-kindle the past. Take. . ? Lostcount (Murphyblew)</title><description>Well, I've been a member of MT since Oct 21st and I've finally decided to start up me own journal, as I've heard loads about how beneficial they can be (and the fact that practically everyone else has one, so I may as well do one as well). So here goes..</description><link>http://www.muscletalk.co.uk/fb.ashx?m=819890</link><pubDate>Wed, 30 Nov 2005 12:38:58 GMT</pubDate></item><item><title>Becoming Sugdens 13th Strongest Man (T0NY)</title><description>thought i would post some pics of my cut results,  these are a bit off as i peaked about 2 weeks ago.  been eating pretty much what i want for 5 days now and am starting to lose condition so i thought id post these now before it all goes tits up.  please</description><link>http://www.muscletalk.co.uk/fb.ashx?m=562993</link><pubDate>Thu, 16 Jun 2005 20:35:41 GMT</pubDate></item><item><title>Diamante 'Warrior' Amazonia....Choosing Your Battles Wisely....  (ChrissieG)</title><description>Having bitten the bullet, have decided to enter the NABBA 2008 Scottish Area Toned Figure Competition on 10th May 2008. It's been many years since I competed at any type of physical event and although I have kept up my fitness and strength work, this is</description><link>http://www.muscletalk.co.uk/fb.ashx?m=2398177</link><pubDate>Fri, 18 Jan 2008 11:58:21 GMT</pubDate></item><item><title>AK's Journal (Ak_88)</title><description>Right well, enough fannying about with wanting to write up a journal, here goes nothing.   

Measurements   

Top of calf (inch below knee) 16"    

Upper arm tensed 15"   

Upper Leg (just below buttocks) 25"   

C</description><link>http://www.muscletalk.co.uk/fb.ashx?m=1483868</link><pubDate>Tue, 14 Nov 2006 23:49:05 GMT</pubDate></item><item><title> NONAME'S JOURNAL...  ## Getting back into it!!! ## (noname)</title><description>I've decided to post up a journal, i think it will give me more motivation for my training knowing that i will be posting up my progress for all to see!

I started training around 15 years ago, i don't class myself as a bodybuilder and have never use</description><link>http://www.muscletalk.co.uk/fb.ashx?m=1489157</link><pubDate>Fri, 17 Nov 2006 12:24:14 GMT</pubDate></item><item><title> The Old Git's Journal! (Formerly Known as Old Git)</title><description>Ok then, my new found friends. I think its time for me to begin a journal.

All constructive criticism is welcomed and will be taken in the spirit it was given! 

As I've mentioned elsewhere, I am not completely new to Body Building, having w</description><link>http://www.muscletalk.co.uk/fb.ashx?m=1135291</link><pubDate>Thu, 18 May 2006 11:08:13 GMT</pubDate></item><item><title>It's Just a Ride! And it's time to hold on tight!!!! (ElfinTan)</title><description>I've been reading through a few of these here journals and found them really interesting. So I thought I'd have a bash at keeping one.  

I don't really know where to start TBH! Well first off this will probably turn into a quite haphazard venture be</description><link>http://www.muscletalk.co.uk/fb.ashx?m=1915333</link><pubDate>Mon, 11 Jun 2007 21:33:39 GMT</pubDate></item><item><title>Welshy's first attempt at Figure - 25th July 2010! (Welshy)</title><description>Thought I would post a little in here.       

I'm 4ft 11 and a HALF and used to weigh 8st 12lbs. I put on the best part of 2 stone after I gave up smoking and got all happy and contented - Although I think I looked a little too skinny at 7 stone</description><link>http://www.muscletalk.co.uk/fb.ashx?m=1364280</link><pubDate>Wed, 13 Sep 2006 23:38:43 GMT</pubDate></item><item><title>The Return of the jedi ..conditioning phase pix p104 (jedi)</title><description>Tuesday saw me in the gym for the first time since January.       

For those that remember from my previous journal I was having some mysterious health problems which were affecting my training and then curtailed it altogether. I wasn't receiving mu</description><link>http://www.muscletalk.co.uk/fb.ashx?m=1821521</link><pubDate>Thu, 26 Apr 2007 11:48:07 GMT</pubDate></item><item><title>Does HGH work on us 'normal' gymmers ... Wiffers finds out ... (wiffers)</title><description>HISTORY 
    
    Started gymming Dec 2003 using resistance machines only 2-3 times a week, crap diet (no protien, lots of junk etc). 
    
    Was 24, around 14 stone, 5'8" and about 25% BF 
    
    Oh dear  
    
    About N</description><link>http://www.muscletalk.co.uk/fb.ashx?m=522279</link><pubDate>Mon, 23 May 2005 16:38:36 GMT</pubDate></item><item><title>Papa's Sweaty Journal - Count down to Exeter NABBA April 25th 2010!  (Papa Lazarou)</title><description>Guess its time that I should start charting my results so I can keep check on my gains/losses and you guys can point me in the right direction     

I'm currentlly 105kg and circa 20% BF (these figure will currently be a little a little out due t</description><link>http://www.muscletalk.co.uk/fb.ashx?m=1138185</link><pubDate>Fri, 19 May 2006 14:36:07 GMT</pubDate></item><item><title>100 Pages Of PBs - CHASING NUMBERS - Age 19 - Pics Pg.1 (jack5r)</title><description>CHASING NUMBERS 
    
    - I started lifting to get bigger and so I would feel more confident on the street. 
    
    - I started training for strength in Aprill 2008. First step was lowering the reps. Then I started deadl</description><link>http://www.muscletalk.co.uk/fb.ashx?m=2123440</link><pubDate>Thu, 13 Sep 2007 21:09:20 GMT</pubDate></item><item><title>JUST DEAD IT™ 100 pages of tasty goodness (daKensta)</title><description>cle&lt; what the title says. from now on I don't care if I've got a bit of a sore back, or feel a bit tired awwww, I will be training five days a week, every week, no excuses.             

monday: squat             
tuesday: OHP, cal</description><link>http://www.muscletalk.co.uk/fb.ashx?m=944302</link><pubDate>Tue, 14 Feb 2006 01:57:07 GMT</pubDate></item><item><title>2009 MRM- TESTify.. (Mr.M)</title><description>ok so true to form i have stopped my high volum routine about halfway thru.. it was good but i was just knackered.. i think i lasted about 6 weeks... progress was good tho so im pleased i dabbled!!      
now i wanna get back into the heavy stuff so ive</description><link>http://www.muscletalk.co.uk/fb.ashx?m=2925541</link><pubDate>Wed, 06 Aug 2008 23:23:59 GMT</pubDate></item><item><title> Iain K's Powerlifting (iaink)</title><description>I am enjoying posting on MT and post on a few training logs here so have decided to put my log on here as well as sugdenbarbell and powerandbulk.

I am an unequipped powerlifter currently lifting in the 90kg class for both BWLA and BDFPA. The sunday</description><link>http://www.muscletalk.co.uk/fb.ashx?m=2636502</link><pubDate>Tue, 15 Apr 2008 15:47:53 GMT</pubDate></item><item><title>Legit and Fake Gear thread (drab4)</title><description>Purpose of this thread is just for people to post up their pics of known legit or fake gear          

And of course for members to post up any pics of gear they are not sure about, so that other members can give their opinions          

This is</description><link>http://www.muscletalk.co.uk/fb.ashx?m=2433076</link><pubDate>Wed, 30 Jan 2008 19:58:08 GMT</pubDate></item><item><title>Keenan's Strength Log --- jumping on the 5-3-1 bandwagon! (cricket_fire)</title><description>Right, gonna give this a run. I'll try and keep track of everything I can (each day's eating, how I'm feeling, etc etc). Goals are fat loss and strength. Aswell I want to learn how to sumo deadlift, as I think I'll be better at this then conventional wit</description><link>http://www.muscletalk.co.uk/fb.ashx?m=2487555</link><pubDate>Mon, 18 Feb 2008 22:44:07 GMT</pubDate></item><item><title> Photography Thread (Darren)</title><description>Shock, Horror, Gasp! I have an interest other than training 

Basically I love photography and stuff like that so I'm going to post a few pics and if anyone wants to post theirs feel free 

There is an option on ImageShack when uploading</description><link>http://www.muscletalk.co.uk/fb.ashx?m=1109781</link><pubDate>Sat, 06 May 2006 19:24:26 GMT</pubDate></item><item><title> Yeeeeeeaaah Buddy- dave's log (Dave284)</title><description>Hi everyone, posting this in order to have a place to actually record what weights im lifting and to hopefully get some comments and criticism of my routines etc. Im 20 years old, at Uni, in my 3rd year. 
Stats:
Weight 77kg this morning
Bench- 130k</description><link>http://www.muscletalk.co.uk/fb.ashx?m=2364495</link><pubDate>Sun, 06 Jan 2008 17:44:59 GMT</pubDate></item></channel></rss>