Views: 142 | Replies: 3 26 November 2012 14:35
So I've had 5 weeks great training after switching to full body, 3 times a week and hitting some kind of PB each week.
Squating today I failed a PB so reduced weight and upped the reps. Severe shooting pain/headache up the back of my nec
Views: 1156 | Replies: 8 25 May 2012 22:22
My chest is pretty solid, maybe a bit over developed relatively, but I've got a definate overhang (not mega low BF but hey).
What movement should I be looking at to lift my pecs. I've just started 50kg Db pressing on an incline which i'm