Views: 123 | Replies: 0 13 July 2013 18:13
This might be a repost but for us non facebookers it might be new.
Views: 242 | Replies: 3 26 November 2012 14:35
So I've had 5 weeks great training after switching to full body, 3 times a week and hitting some kind of PB each week.
Squating today I failed a PB so reduced weight and upped the reps. Severe shooting pain/headache up the back of my nec