Not impressed with myself at all. Want to use this as a kickstart to the year and knowing that I'm posting finishing pics keeps me accountable. Goals are to cut but try and maintain strength. Unassisted Height 5ft 10in Weight 89kg Waist 40.5 inches Chest 36.5 inches Bust 41 inches R. Bicep 13.75 inc..
Want to keep continuing on with the shape-up.
Diet has been kept relatively clean and weights have been going well. Have been reading up on the 5x5 system. Sounds good.
Going to be trialling it for about 6 weeks then seeing what (if any) progress is being made. Did back on Monday
Close Grip Lat P..
Just wanted to get these up so I'm definitely in. I'm non-assisted and goals are to cut fat and retain as much muscle as possible. Height: 5ft 10in Weight 14st 8lb Chest 36.75 in Bust 43in Waist 41in (measured at belly button) Upper arm 13.5in (relaxed) 14.5in (flexed) Thigh 25in Calf 16.75in ..
Hiya, if i'm not working I workout in the afternoon and don't eat carbs in the evening. My problem is that I have a 2-3 hr nap in the afternoon, as I get up so early that trying to workout straight after work means having a crappy workout. 0230 carbs/protein