Views: 2741 | Replies: 53 07 January 2013 18:40
Not impressed with myself at all.
Want to use this as a kickstart to the year and knowing that I'm posting finishing pics keeps me accountable.
Goals are to cut but try and maintain strength.
Height 5ft 10in
Views: 302 | Replies: 9 18 April 2012 20:46
Want to keep continuing on with the shape-up.
Diet has been kept relatively clean and weights have been going well.
Have been reading up on the 5x5 system. Sounds good.
Going to be trialling it for about 6 weeks then seeing what (if
Views: 5274 | Replies: 78 07 January 2012 21:11
Just wanted to get these up so I'm definitely in.
I'm non-assisted and goals are to cut fat and retain as much muscle as possible.
Height: 5ft 10in
Weight 14st 8lb
Chest 36.75 in
Waist 41in (measur
Views: 323 | Replies: 2 28 December 2011 16:34
Hiya, if i'm not working I workout in the afternoon and don't eat carbs in the evening.
My problem is that I have a 2-3 hr nap in the afternoon, as I get up so early that trying to workout straight after work means having a crappy workout.