Public Profile for Becks

Olympian Member

Forum Activity

Joined: 2004/12/06 18:27:41
Total Posts: 458  (Recent Posts)
Total Photos: 0
Scores: 2
Reward points: 7036
Last Post: 2013/05/19 20:31:05
Last Login: 2013/06/15 20:32:34

Additional Info

  • First Name: n/a
  • Last Name: n/a
  • Birthday: n/a
  • Location: Halstead, Essex
  • Interests: n/a
  • Occupation: n/a

Recent Threads   (View More)

  • Becks 2013 Shape up (final pics added)

    in Shape-Up Competitions53 Replies 4006 Views
    Last Update: 2013/04/04 15:47:31 Becks

    Not impressed with myself at all. Want to use this as a kickstart to the year and knowing that I'm posting finishing pics keeps me accountable. Goals are to cut but try and maintain strength. Unassisted Height 5ft 10in Weight 89kg Waist 40.5 inches Chest 36.5 inches Bust 41 inches R. Bicep 13.75 inc..

  • Becks, Keeping The Momentum Going

    in Progress Journals9 Replies 481 Views

    Want to keep continuing on with the shape-up. Diet has been kept relatively clean and weights have been going well. Have been reading up on the 5x5 system. Sounds good. Going to be trialling it for about 6 weeks then seeing what (if any) progress is being made. Did back on Monday Close Grip Lat P..

  • Becks SUC 2012 Final Pics&Stats page 4

    in Shape-Up Competitions78 Replies 5838 Views

    Just wanted to get these up so I'm definitely in. I'm non-assisted and goals are to cut fat and retain as much muscle as possible. Height: 5ft 10in Weight 14st 8lb Chest 36.75 in Bust 43in Waist 41in (measured at belly button) Upper arm 13.5in (relaxed) 14.5in (flexed) Thigh 25in Calf 16.75in ..

  • Carb timing for shift workers

    in Diet & Nutrition2 Replies 440 Views
    Last Update: 2011/12/28 17:14:24 Becks

    Hiya, if i'm not working I workout in the afternoon and don't eat carbs in the evening. My problem is that I have a 2-3 hr nap in the afternoon, as I get up so early that trying to workout straight after work means having a crappy workout. 0230 carbs/protein 0530 carbs/protein 0900 protein 1200 p..

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