Views: 270 | Replies: 4 23 March 2013 09:48
Leg raises, do you breath out on the up or the down movement of this exercise, or does it not matter?
Other ab exercises I breath out on the contraction, but find leg raises a bit different because I feel the strain on the down movement.
Views: 662 | Replies: 2 20 February 2013 16:43
If they can have one for the blokes, we can have one in here.
Next weekend(28th-2nd) Rosanna Harte, Nina Simone Ross along with 2 other ladies from the United Kingdom are competing at the IFBB Arnold Classic.
Views: 647 | Replies: 7 26 January 2013 09:36
I don't know if you've seen this already, but it's a very good article about female bodybuilding.
I loved the bit about being Hangry, I'm going to use that word in future.
Views: 363 | Replies: 5 02 February 2013 17:19
I know there used to be a sticky on here re LSR but it doesn't seem to be here.
I'm trying out different dry tans at the moment, part of this is because I'm going to be competing with a fed in 2014 which has banned Dream Tan, and partly becaus
Views: 700 | Replies: 6 31 January 2013 10:38
This was posted on Facebook yesterday and I think it's a brilliant guide to the sort of thing expected in each class at the very top level of the sport. Please remember the words 'Top Level' so something to aspire to, but it does show the differences in