Views: 1380 | Replies: 27 08 September 2013 19:58
Here we go I've gone way over my planned off season weight, and been struggling with a bit of what I'd call binge eating. So what to do about it?I know join the SUC.
So here's the flabby bit, date proof first;
Views: 404 | Replies: 4 23 March 2013 09:48
Leg raises, do you breath out on the up or the down movement of this exercise, or does it not matter?
Other ab exercises I breath out on the contraction, but find leg raises a bit different because I feel the strain on the down movement.
Views: 856 | Replies: 2 20 February 2013 16:43
If they can have one for the blokes, we can have one in here.
Next weekend(28th-2nd) Rosanna Harte, Nina Simone Ross along with 2 other ladies from the United Kingdom are competing at the IFBB Arnold Classic.
Views: 840 | Replies: 7 26 January 2013 09:36
I don't know if you've seen this already, but it's a very good article about female bodybuilding.
I loved the bit about being Hangry, I'm going to use that word in future.
Views: 553 | Replies: 5 02 February 2013 17:19
I know there used to be a sticky on here re LSR but it doesn't seem to be here.
I'm trying out different dry tans at the moment, part of this is because I'm going to be competing with a fed in 2014 which has banned Dream Tan, and partly becaus