Public Profile for gingernut


Forum Activity

Joined: 2005/11/14 13:07:33
Total Posts: 3720  (Recent Posts)
Total Photos: 0
Scores: 12
Reward points: 8116
Last Post: 2015/02/17 09:45:09
Last Login: 2015/02/23 09:47:21

Additional Info

  • First Name: n/a
  • Last Name: n/a
  • Birthday: 1/7 (mm/dd)
  • Location: Cumbria
  • Interests: Fitness, Athletics
  • Occupation: Self-employed

Recent Threads   (View More)

  • Treadmill lunges

    in Cardio & Fitness2 Replies 584 Views

    I'd like some information about treadmill lunges. I am aware some women competitors use them for cardio/glute training. I'm wanting to know how to do them without falling off, speed, incline, how long for and when. I already work glutes during leg training with DB walking lunges and some other exerc..

  • Calves advice for general fitness, not a bodybuilder

    in Female Bodybuilding6 Replies 1407 Views

    I have a female friend who isn't a bodybuilding, won't be training with weights, her fitness is doing lots of walking, fell walking, and I think a bit of yoga. She's quite happy with this and it's part of her lifestyle. She does have disproportionately large calves and whilst she knows how to lose b..

  • Gingernuts Flab to Fab SUC end pics posted on page 2

    in Shape-Up Competitions27 Replies 4544 Views

    Here we go I've gone way over my planned off season weight, and been struggling with a bit of what I'd call binge eating. So what to do about it?I know join the SUC. So here's the flabby bit, date proof first;

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