Public Profile for gingernut

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Forum Activity

Joined: 2005/11/14 13:07:33
Total Posts: 3551  (Recent Posts)
Total Photos: 0
Scores: 12
Reward points: 7406
Last Post: 2014/04/19 16:25:44
Last Login: 2014/04/19 16:25:56

Additional Info

  • First Name: n/a
  • Last Name: n/a
  • Birthday: 1/7 (mm/dd)
  • Location: Cumbria
  • Interests: Fitness, Athletics
  • Occupation: Self-employed

Recent Threads   (View More)

  • Treadmill lunges

    in Cardio & Fitness2 Replies 62 Views

    I'd like some information about treadmill lunges. I am aware some women competitors use them for cardio/glute training. I'm wanting to know how to do them without falling off, speed, incline, how long for and when. I already work glutes during leg training with DB walking lunges and some other exerc..

  • Calves advice for general fitness, not a bodybuilder

    in Female Bodybuilding6 Replies 704 Views

    I have a female friend who isn't a bodybuilding, won't be training with weights, her fitness is doing lots of walking, fell walking, and I think a bit of yoga. She's quite happy with this and it's part of her lifestyle. She does have disproportionately large calves and whilst she knows how to lose b..

  • Gingernuts Flab to Fab SUC end pics posted on page 2

    in Shape-Up Competitions27 Replies 2653 Views

    Here we go I've gone way over my planned off season weight, and been struggling with a bit of what I'd call binge eating. So what to do about it?I know join the SUC. So here's the flabby bit, date proof first; http://i165.photobucket.com/albums/u57/gingernutphoto/MT%20SUC%202013/DSCF89651_zpsd83e647..

  • Abs and breathing

    in Training Correctly4 Replies 499 Views
    Last Update: 2013/03/28 11:53:16 xupc

    Leg raises, do you breath out on the up or the down movement of this exercise, or does it not matter? Other ab exercises I breath out on the contraction, but find leg raises a bit different because I feel the strain on the down movement...

  • Arnold Classic Ladies entrants

    in Female Bodybuilding2 Replies 972 Views

    If they can have one for the blokes, we can have one in here. Next weekend(28th-2nd) Rosanna Harte, Nina Simone Ross along with 2 other ladies from the United Kingdom are competing at the IFBB Arnold Classic. http://www.flexonline.com...eur-list-now-published Following on from recent threads discuss..

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