I'd like some information about treadmill lunges. I am aware some women competitors use them for cardio/glute training. I'm wanting to know how to do them without falling off, speed, incline, how long for and when. I already work glutes during leg training with DB walking lunges and some other exerc..
I have a female friend who isn't a bodybuilding, won't be training with weights, her fitness is doing lots of walking, fell walking, and I think a bit of yoga. She's quite happy with this and it's part of her lifestyle. She does have disproportionately large calves and whilst she knows how to lose b..