Can anyone tell me why USN gf-1 is so much thicker when mixed with water than my usual Extreme Pro-6?
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It's been a while since I last competed, and it's definitely time to get lean again. I currently have a knee and foot injury on one leg, with a niggly opposite shoulder. I've just admitted that I have probably been over training. Team K provide my training plan, and after 12 months of using their Di..
I'd like some information about treadmill lunges. I am aware some women competitors use them for cardio/glute training. I'm wanting to know how to do them without falling off, speed, incline, how long for and when. I already work glutes during leg training with DB walking lunges and some other exerc..