-
Views: 500 | Replies: 19 05 June 2013 17:42
I have started up another fed, I mean 'thread', directly following on from the discussion on the BPC thread. That thread was about BPC results, and I think we answered the OPs question and should leave the off tangent discussion as it is there.
-
Views: 363 | Replies: 9 09 April 2013 10:56
http://www.youtube.com/watch?v=llxJ6Hl89bc&feature=share&list=UUi1msW1JRVaa5fGNQoV7j-Q
Good day at the weekend. Bench and deadlift pbs and a total pb @90kg BDFPA. Weighed in at 88.7kg IIRC.
Squats not moving wel
-
Views: 807 | Replies: 33 24 March 2013 15:09
Finally nailed another landmark type lift with a 600lbsx2 deadlift. Feeling good.
Also in the session equaled a gym squat pb (alot less than my meet pb), and set a new gym total pb (655kg). It was also the first time I have squated 500lbs or m
-
Views: 329 | Replies: 7 07 March 2013 21:32
http://youtu.be/yHo0aPw0e1M
Very happy today. I still feel the squats need a little tidying up. However solid 4RM and then (after a short rest benching) did the best 3 rep sets of deads I have done before. Very good day at the off
-
Views: 482 | Replies: 22 20 January 2013 17:26
Very happy today with a PB total at my divisional
Went 245/150/270 for a 665kg total @93kg (weighed in light at 89kg). PB by 15kg.
660kg was my goal for last year. So was a month late, but at least added another 5kg on to that.
&n
