Views: 2264 | Replies: 7 06 July 2006 15:35
I need help on back strengthening, I play ladies (well some 'ladies' are a bit suspect) rugby and at the end of last season i suffered a prolapsed disc, Im second row so im always in the scrums and either lifting or jumping in lineouts. Iv
Views: 110 | Replies: 0 06 July 2006 15:35
Training Correctly: http://www.muscletalk.co.uk/fb.asp?m=1231429
Views: 3510 | Replies: 11 22 June 2006 09:34
I want to follow a cutting program but i need to get some good Whey Protein and Casein. Any suggestions? and would i need to get both or is one suffice?