Public Profile for magpie
- First Name: sarah
- Last Name: cookes
- Birthday: 11/24/1983 (mm/dd/yyyy)
- Location: n/a
- Interests: Rugby, Kickboxing, training
- Occupation: Engineer
Hey, I need help on back strengthening, I play ladies (well some 'ladies' are a bit suspect) rugby and at the end of last season i suffered a prolapsed disc, Im second row so im always in the scrums and either lifting or jumping in lineouts. Iv got a tournament coming up in the next 2 months so im t..
Training Correctly: http://www.muscletalk.co.uk/fb.asp?m=1231429..
Hey, I want to follow a cutting program but i need to get some good Whey Protein and Casein. Any suggestions? and would i need to get both or is one suffice?..