Public Profile for ravenlife

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Forum Activity

Joined: 2006/07/10 12:22:56
Total Posts: 22  (Recent Posts)
Total Photos: -1
Scores: 0
Reward points: 3074
Last Post: 2008/09/04 13:47:16
Last Login: 2008/09/12 15:02:37

Additional Info

  • First Name: craig
  • Last Name: loose
  • Birthday: 11/24 (mm/dd)
  • Location: n/a
  • Interests: n/a
  • Occupation: n/a

Recent Threads   (View More)

  • Ive upped my cals and the weight is coming off

    in Diet & Nutrition7 Replies 633 Views

    Hi guys I gotta say it cos i would'nt have believed it. I was on a clean 2000 cals a day doing 30 to 60 mins of fasted cardio 5 days a week in the mornings. plus ive just started doing a light weight session 3 days a week in the evenings and the weight seemed to just hanging around, up 1 day the..

  • I got a lot o fat to lose

    in Weight Loss16 Replies 1638 Views

    Hi guys Ive been a member for a while now and read the posts from other people with interest. So i thought i would put myself on here too Im 320lbs which i carry quite evenly 5' 11 I lead a pretty sedentary lifestyle. in the past few weeks i have putting a diet together with a friend who by the wa..

  • What EFA,s are best for a fat loss diet

    in Weight Loss7 Replies 810 Views

    Hi guys Ive been on a low fat diet for 3 weeks now and im gradually building up my cardio regime. Im doing roughly 2000cals a day Im 5 11 and 311lbs (started at 320) Ive been reading through the forums and it seems that E F A,s are a good idea to help with fat loss. Also which way to go.? natur..

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