I gotta say it cos i would'nt have believed it.
I was on a clean 2000 cals a day doing 30 to 60 mins of fasted cardio 5 days a week in the mornings.
plus ive just started doing a light weight session 3 days a week in the evenings
and the weight seemed to just hanging around, up 1 day the..
Hi guys Ive been a member for a while now and read the posts from other people with interest. So i thought i would put myself on here too Im 320lbs which i carry quite evenly
I lead a pretty sedentary lifestyle. in the past few weeks i have putting a diet together with a friend who by the wa..
Ive been on a low fat diet for 3 weeks now and im gradually building up my cardio regime.
Im doing roughly 2000cals a day
Im 5 11 and 311lbs (started at 320)
Ive been reading through the forums and it seems that E F A,s are a good idea to help with fat loss.
Also which way to go.? natur..