Public Profile for ravenlife

Recent Topics

• Ive upped my cals and the weight is coming off

  in Diet & Nutrition

  Views: 501 | Replies: 7 04 September 2008 13:47

  Hi guys I gotta say it cos i would'nt have believed it. I was on a clean 2000 cals a day doing 30 to 60 mins of fasted cardio 5 days a week in the mornings. plus ive just started doing a light weight session 3 days a week in the evenings and the weig

• I got a lot o fat to lose

  in Weight Loss

  Views: 1450 | Replies: 16 24 August 2008 10:16

  Hi guys Ive been a member for a while now and read the posts from other people with interest. So i thought i would put myself on here too Im 320lbs which i carry quite evenly 5' 11 I lead a pretty sedentary lifestyle. in the past few weeks i h

• What EFA,s are best for a fat loss diet

  in Weight Loss

  Views: 707 | Replies: 7 31 August 2008 18:26

  Hi guys Ive been on a low fat diet for 3 weeks now and im gradually building up my cardio regime. Im doing roughly 2000cals a day Im 5 11 and 311lbs (started at 320) Ive been reading through the forums and it seems that E F A,s are a good idea to h