Views: 1315 | Replies: 19 24 October 2012 20:30
As per title, can you compete in natural bodybuilding competitions if you use something to, erm, make you hard?
The stuff is well known to give you a "pumped" look.
Surely if caught using it you could argue that you were just
Views: 3214 | Replies: 34 27 November 2011 18:47
Who has tried James' 3 minute calf routine?
I'm currently doing a full body routine but tagged this 3 minute calf workout on once a week as my only isolation exercise to see if I would gain from it.
After about 4 weeks I can s