Public Profile for lancs_lad

Olympian Member

Forum Activity

Joined: 2007/02/27 18:31:25
Total Posts: 607  (Recent Posts)
Total Photos: 0
Scores: 0
Reward points: 5857
Last Post: 2014/07/22 16:10:54
Last Login: 2014/07/22 18:56:31

Additional Info

  • First Name: A
  • Last Name: S
  • Birthday: 7/13 (mm/dd)
  • Location: n/a
  • Interests: kayaking and snowboarding!!
  • Occupation: n/a

Recent Threads   (View More)

  • Getting your head around a recomp?

    in Diet & Nutrition4 Replies 176 Views

    Been actively trying to lose the chub for 6 weeks now. So far 7 lbs has come off. However the last 2 weeks the scale has stopped dropping but the mirror is saying "well done!". How do people deal with this as in the past I have always equated progress with the scales dropping?..

  • Video diary of competiting in Men's Physique

    in General25 Replies 601 Views

    A little "documentary" vid I made of my friend competing in his first UKBFF Physique comp at the weekend. If you are short of time the stage action starts at 7:00. ps. I know some of you don't like Vimeo but it is far superior than youtube imo. This plays on my android pho..

  • Battle Ropes :-)

    in General12 Replies 288 Views

    In a search to find "cardio" options with my healing ankle, I added battle ropes to my ever growing boot camp style circuit. Anyone else use them? I did 40 second sets including 4 variations. It was brutal but I loved it.

  • Final week of prep, what do people do?

    in Diet & Nutrition11 Replies 560 Views

    My best mate is 5 weeks out from his first physique comp. He is already in very good shape and I expect he will do very well. He is currently carb cycling. He is training and dieting himself. He is extremely busy with work and asked me do some research for him on what people do in the final week to ..

  • Taking my camera to a bodybuilding comp?

    in General12 Replies 353 Views

    I am off the UKBFF North Championships on Saturday to support a mate. I plan on taking my DSLR camera. I read on here a while ago that someone had problems at an event doing similar. Will I have any problems? Can the promoter ban cameras so that people have to use the official photographers? Anyway ..

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