Views: 272 | Replies: 22 06 December 2013 20:00
Here is my workout from today. I hope my tekkers are better than my squats!
Views: 79 | Replies: 5 10 December 2013 20:43
So this is my 2nd session since feedback on my other video (below). It is also my first session with my new shoes. It definitely felt a lot better and my feet felt more plante
Views: 36 | Replies: 1 1 day and 16 hrs. ago
Me again sorry!
Just done my chest work. First exercise is flat bb bench. I am following 3 x 10 routine where the weight increases each week and you drop any sets you don't complete the following week. Anyway its only the 2nd
Views: 70 | Replies: 0 09 December 2013 17:55
Realised my 20kg are a tad on the small side in terms of diameter. So was thinking of buying a pair of 45cm 20kg plates. Anyone recommend any? Strength shop ones seem really wide (10cm)!!
Anyone experienced these off ebay?&nb
Views: 137 | Replies: 5 06 December 2013 21:00
My legs are locked straight. Was just wondering if this is considered a strict press?