For the last 2 weeks I'll manage to get 2 or 3 changes of page before the "loading circle" just keeps spinning and nothing happens. Very frustrating, I have to load the website again and hope I can get to where I want before it does it again...
So I'm going to take pics Thursday and Friday and pick the best. From my brief research I thought about drinking loads of water until mid day Wednesday then reduce drastically. On the flip side drop carbs until Wednesday eve and then a sensible refeed. Can't be bothered playing with sodium (..
Height: 6ft 3 Weight: 16st 12
Chest (relaxed): 45 1/2
Chest (tensed): 49 1/2
Waist (relaxed): 40
Waist (tensed): 38 1/2
Hips: 42 1/14
Quads: 26 L 26 R
Calves: 14 7/8 L 15 1/8 R
Biceps: 16 7/8 L 17 R
Forearms: 12 7/8 L 12 7/8 R Neck: 17 1/2
Goals: Drop body fat. https://c2.static..
Im currently entered in the SUC and have started doing cardio. I know the calorie measures on the machine are inaccurate but they provide a guidance for how equivilent each session was. So a few recent workouts all burning 330 cals. Pure HIIT - 5 mins steady then 15 secs sprint 45 sec steady repeat ..
Well this is my first SUC and hopefully going to be a successful one. My first child is due in June so I plan on getting the leanest I have ever been by then. This SUC will provide motivation for the 1st 12 weeks. I have already had a week of dieting and lost 6lbs of watery crap. My weak points are ..