Public Profile for steveyboy21
- First Name: steve
- Last Name: kohler
- Birthday: 11/24/1985 (mm/dd/yyyy)
- Location: n/a
- Interests: gym,sex,football
- Occupation: boat builder
PUSH- Chest, Delts and Tris 4x Bench Can anyone advise me that if i did this routine whilst taking m1t, protein shakes after workouts and eating the right healthy foods, would i see much muscle gain as i said in my last blog i seem to be losing weight and getting leaner with my current program but d..
Right ive been goin to gym for nearly 3 months i was 14stone 2 now im 12 stone 10 and my height is 179cm body fat 13% and my BMI is 25.Im definatly leaner and have increased my muscle size on my arms and chest but im not huge! lol
I do 3 days a week Monday Bi Tri and chest a good 45-60minutes of so..