Views: 286 | Replies: 16 17 June 2013 12:00
Height 6ft 1
Weight 82kg 181lbs
I am wanting to lower my bodyfat to around 8%, how many lbs would i be looking to lose? 8-10lb??
here is how my diet is looking at the minute [typically
Views: 167 | Replies: 6 13 June 2013 11:58
I am looking to change my routine from a FBW to a Upper / Lower Split. I am looking for advise on sets & repetitions.
For example; Lower A heavy 3x8, Lower B Lighter 3x12.
Views: 268 | Replies: 3 13 May 2013 17:17
I have been training a FBW for around 12 weeks now and i have really enjoyed it, good results also. I am 6ft 1 180lb. My aim is to just maintain muscle, lower BF until i am satisfied and then maintain lifting heavy.
Views: 299 | Replies: 5 10 April 2013 11:10
I am currently running a FBW in the format of ABA / BAB.
From my monday session on Squats, i am still feeling the DOMS significantly, ther
Views: 507 | Replies: 5 08 April 2013 12:14
In the form of an ABA / BAB Split I am recommending the following; I love the idea of FBW with compound lifts.
My aim is Increase Size / Definition so should i be looking at 3x8, 4x6, 3x10??