Height 6ft 1
Weight 82kg 181lbs
BF 12% I am wanting to lower my bodyfat to around 8%, how many lbs would i be looking to lose? 8-10lb?? here is how my diet is looking at the minute Meal 1 2 Multi Vits
4 Whole Boiled Eggs
60g Fruit & Nut Muesli Oats Meal 2 Tin Tuna
Morning Guys I am looking to change my routine from a FBW to a Upper / Lower Split. I am looking for advise on sets & repetitions. For example; Lower A heavy 3x8, Lower B Lighter 3x12. Monday Upper A: Flat Bench, Row, dips, chins, curls Tuesday Lower A: Squats, SLDL, leg press, calf raises Thurs..
Guys, I have been training a FBW for around 12 weeks now and i have really enjoyed it, good results also. I am 6ft 1 180lb. My aim is to just maintain muscle, lower BF until i am satisfied and then maintain lifting heavy. I would like to change to a PPL routine, and every so often have a week on FBW..
Morning All, I am currently running a FBW in the format of ABA / BAB. Squats
Dips From my monday session on Squats, i am still feeling the DOMS significantly, therefore i wanted some advice on whether or not i should carry out Deadlifts tonight? or change for..
Hi Guys, In the form of an ABA / BAB Split I am recommending the following; I love the idea of FBW with compound lifts. My aim is Increase Size / Definition so should i be looking at 3x8, 4x6, 3x10?? A
Curls Any advice would be greatly appreciated. T..