Public Profile for banksy

Recent Topics

• Cutting Diet Plan

  in Diet & Nutrition

  Views: 286 | Replies: 16 17 June 2013 12:00

  Guys Stats: Height 6ft 1 Weight 82kg 181lbs BF 12% I am wanting to lower my bodyfat to around 8%, how many lbs would i be looking to lose? 8-10lb?? here is how my diet is looking at the minute [typically

• Upper / Lower Split

  in Bodybuilding Routines

  Views: 167 | Replies: 6 13 June 2013 11:58

  Morning Guys I am looking to change my routine from a FBW to a Upper / Lower Split. I am looking for advise on sets & repetitions. For example; Lower A heavy 3x8, Lower B Lighter 3x12. Mo

• Push Pull Legs Routine

  in Bodybuilding Routines

  Views: 268 | Replies: 3 13 May 2013 17:17

  Guys, I have been training a FBW for around 12 weeks now and i have really enjoyed it, good results also. I am 6ft 1 180lb. My aim is to just maintain muscle, lower BF until i am satisfied and then maintain lifting heavy. I wo

• DOMS

  in Training Correctly

  Views: 299 | Replies: 5 10 April 2013 11:10

  Morning All, I am currently running a FBW in the format of ABA / BAB. Squats Bench Row Curls Deads OHP Pull ups Dips From my monday session on Squats, i am still feeling the DOMS significantly, ther

• 3 Day Full Body Split

  in Bodybuilding Routines

  Views: 507 | Replies: 5 08 April 2013 12:14

  Hi Guys, In the form of an ABA / BAB Split I am recommending the following; I love the idea of FBW with compound lifts. My aim is Increase Size / Definition so should i be looking at 3x8, 4x6, 3x10?? A S