what are the pro's and cons of buying these chickens? Cheapish, easy and just what I want on a saturday afternoon after the gym.
after some great advice on my diet I have managed to get from a fat 15.5 stone last year to a lean 14.4 stone at present. I am very pleased with the way my muscles have developed as I am a natural trainer and been at it pretty hard since February time. I am going to go on a 6 week "no holds barred" ..
Hello people, so I have been trying to tweak ths diet. Took a lot of info in from the board and come a long way from my old 2 meal a day rubbish diet. I am hoping the structure of the diet will help me progress. Criticism welcome Diet
7am Morning Cardio - Only Water Consumed
8am Plain Porrid..
Hi all. I am relatively new to the board but I have been weight training for around 4 months now and got really serious into it at the start of January. All is going well at the minute and I am lifting heavier than ever now and making some real progress. I have tweaked my diet and I am eating much c..
8:30 30g Whey in water
3 Wheatbix w/ Â½ Teaspoon of sugar
Oat Bar (Nutri-Grain or Tracker)
Mackerel Fillet, Smoked Salmon Fillet Wrapped In Philadelphia Light, Handful of Prawns, 3 Boiled Eggs, Leafy Salad, Cherry Tomoatoâ€™s
I like this at lunch so much that I a..