Public Profile for v500dj

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Forum Activity

Joined: 2007/11/02 12:15:49
Total Posts: 34  (Recent Posts)
Total Photos: 0
Scores: 0
Reward points: 2855
Last Post: 2008/08/29 11:42:47
Last Login: 2011/08/09 13:31:25

Additional Info

  • First Name: Daryl
  • Last Name: Elliott
  • Birthday: 11/24/1986 (mm/dd/yyyy)
  • Location: North
  • Interests: n/a
  • Occupation: n/a

Recent Threads   (View More)

  • Ready Cooked Chickens/Thighs/Wings From Supermarkets

    in Diet & Nutrition1 Reply 368 Views

    Hi all, what are the pro's and cons of buying these chickens? Cheapish, easy and just what I want on a saturday afternoon after the gym. Cheers v500dj..

  • 6 Week Cut

    in Weight Loss4 Replies 1723 Views

    after some great advice on my diet I have managed to get from a fat 15.5 stone last year to a lean 14.4 stone at present. I am very pleased with the way my muscles have developed as I am a natural trainer and been at it pretty hard since February time. I am going to go on a 6 week "no holds barred" ..

  • Please Evaluate My Diet

    in Diet & Nutrition6 Replies 2119 Views

    Hello people, so I have been trying to tweak ths diet. Took a lot of info in from the board and come a long way from my old 2 meal a day rubbish diet. I am hoping the structure of the diet will help me progress. Criticism welcome Diet 7am Morning Cardio - Only Water Consumed 8am Plain Porrid..

  • Suppliments

    in Bodybuilding Supplements8 Replies 3124 Views

    Hi all. I am relatively new to the board but I have been weight training for around 4 months now and got really serious into it at the start of January. All is going well at the minute and I am lifting heavier than ever now and making some real progress. I have tweaked my diet and I am eating much c..

  • Cutting Diet

    in Diet & Nutrition3 Replies 1324 Views

    Diet 8:30 30g Whey in water 3 Wheatbix w/ ½ Teaspoon of sugar 10.00 Oat Bar (Nutri-Grain or Tracker) 1:30 Mackerel Fillet, Smoked Salmon Fillet Wrapped In Philadelphia Light, Handful of Prawns, 3 Boiled Eggs, Leafy Salad, Cherry Tomoato’s I like this at lunch so much that I a..

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