Views: 2476 | Replies: 51 05 November 2011 16:48
what is the safest and most productive way to perform these?
Views: 259 | Replies: 0 07 January 2012 16:09
just wondered has anybody used this? seems reaonably priced with a decent looking profile. http:/
Views: 249 | Replies: 0 05 November 2011 11:37
does anybody incoroprate these to their workout?
ive dabbled with them a few times but i cant decide whether or not i like them!
Views: 1271 | Replies: 7 22 October 2011 16:21
ive noticed a few variations of this workout. some done with weights and some bodyweight only.
basic principle- 6 exercises, 50 reps on each. dont move on to next exercise until all 50 reps completed.
this is the one ive been doing 1-2
Views: 973 | Replies: 3 13 October 2011 18:42
anybody tried Gregg Avedon 8 week muscle chow diet?
i tried this for one 8 week cycle for a hol, id say i did it 90% to the book.
start diet: 11st 10lb. bf 12-13%
after 8 weeks: 11st 8lb. bf 8%
for me the book is definitely worth