Public Profile for craig_boro

Recent Topics

• lat delt raises...

  in Training Correctly

  Views: 2476 | Replies: 51 05 November 2011 16:48

  what is the safest and most productive way to perform these? cheers, craig.

• matrix complete

  in Bodybuilding Supplements

  Views: 259 | Replies: 0 07 January 2012 16:09

  just wondered has anybody used this? seems reaonably priced with a decent looking profile. http:/

• pre exhaust sets....

  in Training Correctly

  Views: 249 | Replies: 0 05 November 2011 11:37

  does anybody incoroprate these to their workout? ive dabbled with them a few times but i cant decide whether or not i like them!

• spartan 300 workout

  in Cardio & Fitness

  Views: 1271 | Replies: 7 22 October 2011 16:21

  ive noticed a few variations of this workout. some done with weights and some bodyweight only. basic principle- 6 exercises, 50 reps on each. dont move on to next exercise until all 50 reps completed. this is the one ive been doing 1-2

• 8 week diet cycle!!

  in Diet & Nutrition

  Views: 973 | Replies: 3 13 October 2011 18:42

  anybody tried Gregg Avedon 8 week muscle chow diet? i tried this for one 8 week cycle for a hol, id say i did it 90% to the book. stats - start diet: 11st 10lb. bf 12-13% after 8 weeks: 11st 8lb. bf 8% for me the book is definitely worth