Views: 513 | Replies: 22 23 January 2013 12:58
Ok, this sounds a bit nuts, but I am struggling to get a marker on squat depth for GBPF - which is one of the more strict feds for depth I understand.
Last night I trained with Andy Bolton and he decided to put a block down so that I
Views: 489 | Replies: 12 28 December 2012 10:56
Just a quick one really - due to my back injury reducing drastically my ability to squat and deadlift, I am taking the opportunity to try and address my woefull bench. I'm training bench twice a week ans on one of the sessions am using the pin press to p
Views: 237 | Replies: 4 09 January 2013 09:39
Having never used a belt I decided to buy one - so I got a Zulu belt and squatted in it for the first time last night and I am blown away.
Not only did I have zero back pain (still recovering from injury), but I felt so stable. I racked squats
Views: 140 | Replies: 2 02 January 2013 14:42
I have a couple of registration forms and am choosing who to register with (I have the BPF and UKPF forms - both £40/yr). I assume they are pretty similar price wise etc.
I want to compete unassisted and raw - is there a better fed for this?
Views: 1028 | Replies: 30 25 October 2012 12:37
Ok, here's the thing - I've always loved to squat, ever since my rugby days I've just thoroughly enjoyed it and about a year ago I decided to start squatting 3-4 times a week. I have been squatting heavy (for me anyway) which is 5x5 at anywhere between 2