Public Profile for Bollard

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Joined: 2008/01/16 11:39:24
Total Posts: 1897  (Recent Posts)
Total Photos: 0
Scores: 24
Reward points: 4584
Last Post: 2013/01/29 09:30:22
Last Login: 2013/01/29 12:36:48

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Strong is the new skinny
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Recent Threads   (View More)

  • Football for depth indicator in the squat

    in Power & Strength22 Replies 1037 Views
    Last Update: 2013/01/29 16:33:20 iaink

    Ok, this sounds a bit nuts, but I am struggling to get a marker on squat depth for GBPF - which is one of the more strict feds for depth I understand. Last night I trained with Andy Bolton and he decided to put a block down so that I could feel when I reached depth - sort of box squat style - but no..

  • Pin press - worthwhile???

    in Power & Strength12 Replies 853 Views
    Last Update: 2013/01/15 15:16:30 Ed F

    Just a quick one really - due to my back injury reducing drastically my ability to squat and deadlift, I am taking the opportunity to try and address my woefull bench. I'm training bench twice a week ans on one of the sessions am using the pin press to push the boundaries ( I rarely train with a spo..

  • Belt - WOW!!!

    in Power & Strength4 Replies 444 Views
    Last Update: 2013/01/10 11:30:39 iaink

    Having never used a belt I decided to buy one - so I got a Zulu belt and squatted in it for the first time last night and I am blown away. Not only did I have zero back pain (still recovering from injury), but I felt so stable. I racked squats up to 240kg, going to parallel (just about) and felt I c..

  • Powerlifting federations, help with selection please

    in Power & Strength2 Replies 308 Views
    Last Update: 2013/01/02 17:45:56 iaink

    I have a couple of registration forms and am choosing who to register with (I have the BPF and UKPF forms - both £40/yr). I assume they are pretty similar price wise etc. I want to compete unassisted and raw - is there a better fed for this? I am aiming at doing a first timer entrance in spring, and..

  • Squatting more, or am I

    in Power & Strength30 Replies 1545 Views

    Ok, here's the thing - I've always loved to squat, ever since my rugby days I've just thoroughly enjoyed it and about a year ago I decided to start squatting 3-4 times a week. I have been squatting heavy (for me anyway) which is 5x5 at anywhere between 200 and 240/250kg depending on how a particular..

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