Views: 236 | Replies: 5 01 August 2008 23:35
How do I do a custom one?
(where Cornholio is now)
Views: 720 | Replies: 18 23 July 2008 23:41
What is the best method to loose fat?
If an average guy needs 2500 Kcal per day, is it better to:
A)Eat 2500 and burn 700 through exercise
B)Eat only 2000 and still burn 700 through exercise
Is B using muscle for energy?
Views: 2043 | Replies: 6 16 April 2008 01:47
I have recently started back training (10 weeks or so) and am geting far more into it than ever before. Going 5-6-7 times a week)
I alternate days doing building Monday - Wednesday - Friday and sometimes Sunday
and Tuesday - Thursday - Saturd
Views: 4607 | Replies: 4 18 April 2008 11:45
I know that smaller meals more often are better than 3 large meals, but what should I be looking at as a maximum intake of calories, before the body stops being able to absorb it and it goes to fat?