Public Profile for Andy328i

Recent Topics

• Setting an avatar pic?

  in General

  Views: 236 | Replies: 5 01 August 2008 23:35

  How do I do a custom one? (where Cornholio is now) Many thanks Andy

• Burning calories vs eating less of them?

  in Weight Loss

  Views: 720 | Replies: 18 23 July 2008 23:41

  What is the best method to loose fat? If an average guy needs 2500 Kcal per day, is it better to: A)Eat 2500 and burn 700 through exercise or B)Eat only 2000 and still burn 700 through exercise Is B using muscle for energy?

• Newbie questions

  in Training Correctly

  Views: 2043 | Replies: 6 16 April 2008 01:47

  I have recently started back training (10 weeks or so) and am geting far more into it than ever before. Going 5-6-7 times a week) I alternate days doing building Monday - Wednesday - Friday and sometimes Sunday and Tuesday - Thursday - Saturd

• How many calories can the body absorb in one meal?

  in Diet & Nutrition

  Views: 4607 | Replies: 4 18 April 2008 11:45

  I know that smaller meals more often are better than 3 large meals, but what should I be looking at as a maximum intake of calories, before the body stops being able to absorb it and it goes to fat? Many thanks Andy