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Public Profile for rokkus3

Olympian Member

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Joined: 2008/05/15 17:47:48
Total Posts: 847  (Recent Posts)
Total Photos: 0
Scores: 0
Reward points: 4873
Last Post: 2014/04/24 13:13:21
Last Login: 2014/04/23 10:41:15

Additional Info

  • First Name: n/a
  • Last Name: n/a
  • Birthday: n/a
  • Location: n/a
  • Interests: eating, sleeping, music and gym... in no special o
  • Occupation: self employed / music producer

Recent Threads   (View More)


    in Bodybuilding Routines2 Replies 385 Views

    How-do MT? Got some bad news this morning, shoulder injury... the physio & my consultant have confirmed. Good news, they told me I can only train legs for the next few months... I love leg training, seriously! Minimum of 8 weeks although I was told that I could do some light cables & body-we..

  • Bad gut

    in Testosterone & Other Steroids3 Replies 233 Views

    How do all, been having some gut issues for a little while now and I'm thinking it's time to stop using oral peds. As such I'm looking into a test cycle, something very simple with minimal pinning - not because I'm afraid of needles (I'm not by the way) but because my partner has told me that's a no..

  • Deadlifts... how do you do yours?

    in Training Correctly8 Replies 589 Views
    Last Update: 2013/07/04 16:15:19 Lay

    I have been battling with deadlift for years and just when I thought I was getting it right it was suggested that I wasn't lifting in the most economical way. Long story short I took advice and now I mix up my lifting style to reap benefits from both methods but I'm curious to hear what you all have..

  • Deads and Squats...

    in Training Correctly6 Replies 666 Views

    I am sure that this topic has been done to death but I was hoping for some thoughts on my new training routine. I've stagnated on my old 3 x week full body lifts so decided to drop the full body down to 2 x week with a leg day in-between (Wed). The only problem is that I haven't followed my usual ad..

  • Calculating Calories and Macros

    in Diet & Nutrition2 Replies 883 Views

    This is a copy/pasta job of a post which I found on one of the forums and I thought a few new folk here could use with the info. This is not my write up, this is from a member called Emma-Leigh and can be found here. Calculating Calorie & Macronutrient Needs Calculating ..

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