Public Profile for rokkus3


Forum Activity

Joined: 2008/05/15 17:47:48
Total Posts: 1182  (Recent Posts)
Total Photos: 0
Scores: 0
Reward points: 5385
Last Post: 2015/02/10 18:32:37
Last Login: 2015/03/31 14:18:19

Additional Info

  • First Name: n/a
  • Last Name: n/a
  • Birthday: n/a
  • Location: n/a
  • Interests: eating, sleeping, music and gym... in no special o
  • Occupation: self employed / music producer

Recent Threads   (View More)

  • Christmas Conundrum...

    in General21 Replies 516 Views

    How do MT? Happy Christmas to all :) Got a little conundrum to deal with and was hoping you sound-minded fitness freaks may be able to add a new perspective on it. Basically I was due to go visit my other half's family down south this crimbo but my little sister who I don't see for 10/12 months of t..

  • How low do you go?

    in Weight Loss6 Replies 637 Views

    Every year I try and trim myself up for summer, usually starting to pay more attention to my diet after Christmas before starting an actual cutting routine around beginning of April. This year was a little later, beginning back end of April but I've gone from 89kg to 83.6kg (this morning) leaving me..


    in Bodybuilding Routines2 Replies 501 Views

    How-do MT? Got some bad news this morning, shoulder injury... the physio & my consultant have confirmed. Good news, they told me I can only train legs for the next few months... I love leg training, seriously! Minimum of 8 weeks although I was told that I could do some light cables & body-we..

  • Bad gut

    in Testosterone & Other Steroids3 Replies 338 Views

    How do all, been having some gut issues for a little while now and I'm thinking it's time to stop using oral peds. As such I'm looking into a test cycle, something very simple with minimal pinning - not because I'm afraid of needles (I'm not by the way) but because my partner has told me that's a no..

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