Public Profile for rokkus3

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Joined: 2008/05/15 17:47:48
Total Posts: 1032  (Recent Posts)
Total Photos: 0
Scores: 0
Reward points: 5046
Last Post: 2014/08/20 10:33:43
Last Login: 2014/08/21 14:12:17

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  • First Name: n/a
  • Last Name: n/a
  • Birthday: n/a
  • Location: n/a
  • Interests: eating, sleeping, music and gym... in no special o
  • Occupation: self employed / music producer

Recent Threads   (View More)

  • How low do you go?

    in Weight Loss6 Replies 467 Views

    Every year I try and trim myself up for summer, usually starting to pay more attention to my diet after Christmas before starting an actual cutting routine around beginning of April. This year was a little later, beginning back end of April but I've gone from 89kg to 83.6kg (this morning) leaving me..

  • YEAR OF THE SQUAT!!

    in Bodybuilding Routines2 Replies 445 Views

    How-do MT? Got some bad news this morning, shoulder injury... the physio & my consultant have confirmed. Good news, they told me I can only train legs for the next few months... I love leg training, seriously! Minimum of 8 weeks although I was told that I could do some light cables & body-we..

  • Bad gut

    in Testosterone & Other Steroids3 Replies 274 Views

    How do all, been having some gut issues for a little while now and I'm thinking it's time to stop using oral peds. As such I'm looking into a test cycle, something very simple with minimal pinning - not because I'm afraid of needles (I'm not by the way) but because my partner has told me that's a no..

  • Deadlifts... how do you do yours?

    in Training Correctly8 Replies 678 Views
    Last Update: 2013/07/04 16:15:19 Lay

    I have been battling with deadlift for years and just when I thought I was getting it right it was suggested that I wasn't lifting in the most economical way. Long story short I took advice and now I mix up my lifting style to reap benefits from both methods but I'm curious to hear what you all have..

  • Deads and Squats...

    in Training Correctly6 Replies 701 Views

    I am sure that this topic has been done to death but I was hoping for some thoughts on my new training routine. I've stagnated on my old 3 x week full body lifts so decided to drop the full body down to 2 x week with a leg day in-between (Wed). The only problem is that I haven't followed my usual ad..

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