Public Profile for kaos_nw

Recent Topics

• Protein powder swaps/samples

  in Bodybuilding Supplements

  Views: 428 | Replies: 1 01 September 2011 22:45

  I hope im not breaking any rules with this thread! - please delete if I am :) I have quite a few different proteins atm and am interested in trying new brands/flavours etc. I'm just wondering if anyone's got any powders that they would

• Legit ephedrine?? pics

  in Other Performance Enhancing Drugs

  Views: 1836 | Replies: 7 24 June 2010 23:11

  I got a 100 tablets that are supposed to be 30mg Eph, there small white plain tablets that are slightly rounded on both sides They are hard and dont crumble easily and they have a slightly sweet taste. My girlfriend took 1 tablet for the past 3 mor

• What would you do in my position?

  in General

  Views: 484 | Replies: 5 17 April 2010 22:32

  A few months ago i was training 5 times a week felt like I may have been over-training. Then a load of stuff happened in my life which led me to be out of gym for about 2-3 months In this time I lost alot of the little muscle I had and also gained s

• Switching to HIT, Advice please!

  in Bodybuilding Routines

  Views: 523 | Replies: 4 11 February 2010 11:45

  For the last 10~ weeks i have being doing a 5 day split, i know this is probably overtraining but i chose this as i wanted to compare extreme volume training with HIT training, so my initial plan was to do 10 weeks volume, 1 week break, 10 weeks HIT and

• 1 month 5 days progress, What would you do in my position?

  in Diet & Nutrition

  Views: 299 | Replies: 1 17 January 2010 09:55

  Well basically on the 12/12/2009 i decided to change my approach totally for a while to see how my gains would be I changed my diet to a stable 2600 ed, 200g p, 100g f and the rest carbs Im 20, 6'3 I changed my routine to a 5 day split ( I wa