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Views: 84 | Replies: 2 20 May 2013 21:01
Hi all,
Been training for a few months now and I'm extremely interested in competing, never done a comp before. I'm 23, 5ft3 and looking to compete on figure level... however when searching for comps it confuses me completely!
I live in Linc
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Views: 406 | Replies: 4 15 March 2013 19:42
Hi all,
So it's the last week of the challenge and I'm looking to up the anti in the last week for optimum results as we are being photographed (there was a before photo) and I want to ensure I look as cut as I can be for them.
At t
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Views: 122 | Replies: 2 23 February 2013 15:49
Hi all,
7 weeks in of my 12 week body transformation challenge and I'm looking to tweak my diet a bit...
I'm 5ft 3, currently 136lbs, bodyfat 30% (started 145lbs, 34% bf)
I'm currently having 1200kcals a day consisting of around 1
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Views: 266 | Replies: 12 02 February 2013 16:39
Hi all,
Been properly bodybuilding for 5 weeks now, I've got Psoriasis which is a skin condition and even though I've cut out smoking, having drank in weeks and eat clean I still have outbreaks! I've started to use sunbeds to help it but I don't want t
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Views: 280 | Replies: 7 26 January 2013 21:11
Hi all,
3 weeks into my cutting, I've dropped 2% bodyfat but weight has gone up due to muscle gain I'm assuming? Anyway... I just wondered if it's ok to have a cheat meal on a Saturday night? If so, what can I eat? Do I also have to make sure it's with