Public Profile for bryl1

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Forum Activity

Joined: 2009/02/12 03:06:48
Total Posts: 10  (Recent Posts)
Total Photos: 0
Scores: 0
Reward points: 698
Last Post: 2009/07/08 09:10:29
Last Login: 2009/10/25 00:54:42

Additional Info

  • First Name: mark
  • Last Name: jones
  • Birthday: 1/15/1974 (mm/dd/yyyy)
  • Location: liverpool
  • Interests: n/a
  • Occupation: n/a

Recent Threads   (View More)

  • 5 a day

    in Diet & Nutrition13 Replies 804 Views
    Last Update: 2009/04/09 16:19:53 iaink

    most nutritional information is based on people needing to lose weight seems to me things like eggs,liver,wholemeal carbs and general natural foods are packed full of nutrients. is the 5 a day rule based on a diet of pies,pastries,chocolate n general fast,easy foods. i do realise that 5 a day is ..

  • my nutrition

    in Diet & Nutrition4 Replies 326 Views
    Last Update: 2009/03/18 08:14:22 bryl1

    hi new to posting but long time observer anyway been putting toghether a diet for lean muscle growth and general health let me know your thoughts please 1 tin pilchards, 3 slices w meal toast,small tin beans 2 100gm mince,1 pitta,peppers,onion,spinach,sandwich pickle 3 100gm mince,1pitta,pepper..

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