Public Profile for K_Mack

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Forum Activity

Joined: 2009/02/12 14:42:42
Total Posts: 5  (Recent Posts)
Total Photos: -1
Scores: 0
Reward points: 2428
Last Post: 2012/05/31 20:08:01
Last Login: 2012/06/02 15:06:39

Additional Info

  • First Name: Kieran
  • Last Name: McKeown
  • Birthday: 11/24/1984 (mm/dd/yyyy)
  • Location: n/a
  • Interests: n/a
  • Occupation: n/a

Recent Threads   (View More)

  • Critique my diet.

    in Diet & Nutrition5 Replies 347 Views

    Hi all i'm 6ft, 11 + 1/2 st, looking to eat + train healthy. My Diet currently: 5:30am - Green tea + Vitamins - b12, calcium + magnesium, Omega 3, d3, Multi vit, Garlic 6:00am - 2 Scrambled omega 3 eggs on 2 slices gluten free brown seeded toast 7:10am - 5k run (keeping heart rate below 167 b/pm) + ..

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