Public Profile for phil3030


Forum Activity

Joined: 10/05/2009
Total Posts: 2174 (Recent Posts)
Total Photos: 0
Scores: 26
Reward points: 4204
Last Post: 1 hrs. ago
Last Login: 42 mins. ago

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Additional Info


Public Profile for phil3030

  • First Name: Phil
  • Last Name: n/a
  • Birthday: 6/6 (mm/dd)
  • Location: n/a
  • Interests: Rugby
  • Occupation: n/a

Recent Topics

  • "Protein" Chocolate Cake

    in Bodybuilding Recipes

    This is pretty tasty! Macros won't suit everyone but it is not bad for a treat. 400g cooked pumpkin or beetroot (I used pumpkin purée) 100g dark chocolate - melted, high cocoa (80-90%) 3-4 eggs 8 tablespoons honey 1-2 teaspoons vanilla extract

  • Do you have a product request?

    in The Protein Works

    Hi everyone On the website there is a great feature where you can ask for consideration for new products for development (see here: http://www.theproteinwork..m/new-product-requ

  • Dragan Challenge

    in General

    Anyone done this? Just been thinking about buying my BP ticket and wondered if they're back this year. I'll do it tonight and post up, but if anyone else fancies a go I would be interested to see how everyone else does if you try. Fancy a little MT

  • Lemon shortcake pancakes

    in Bodybuilding Recipes

    Hi all Thought this may be worth a try for some of you - really tasty! 3 scoops of lemon shortcake whey 3-4 scoops of ground oats (depending on consistency, start with 3 and add to 4 if you want your mix thicker) 2 whole eggs

  • Upcoming phone releases

    in General

    Does anyone know of there is anything coming up in the next couple of months that might be worth looking at? I'm due an upgrade in May. Quite like the look of the Nokia Lumia or the Note 2 or S3 at the moment, any opinions on these?



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